Club: West Suffolk Gender: Male Age Group: U20 County: Suffolk Region: East Nation: England

Lead Coach: David Cripps 2025- Previous Lead: Mick Graham -2025

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Running journey: Started with parkrun — improved from 24:10 to 19:56 in 9 runs. Race into shape then joined a club In Feb 2025, ran 36:57 at the London Winter 10K. By October 2025, achieved a 17:16 5K PB. Last season, my coach had me focus on sprinting — brought my 400m down from 74.4 to 60 seconds. Now I’ve moved clubs and train mainly on a track, so I can hit pace consistently, take on more challenging sessions, and train with faster athletes to keep improving. Focusing on 1500m now this is written on 2 Nov 2025 16Y

Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 100 14.19 14.19 100 200 28.80 28.80 200 400 61.54 61.54 74.40 400 800 2:26.8 2:26.8 2:26.9 800 1500 5:01.4 5:01.4 1500 Mile 5:27.7 5:27.7 5:32.32 Mile 5K 17:17 17:17 5K 10K 38:30 38:30 10K

Performances	Submit
2023 2024 2025 2026
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2026 U20 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
6KXC	24:13				10			10	Hilly Fields	Essex League	10 Jan 26
2025 U17 Newmarket J
Event	Perf				Pos				Venue	Meeting	Date
100	14.19		1.3		1	6			St. Ives	Cambridgeshire Evening Open Series	16 Jul 25
100	14.2				6	B			Bury St. Edmunds	East Anglian League Final	21 Sep 25
100	14.30		0.0		2	6			St. Ives	Cambridgeshire Evening Open Series	18 Jun 25
100	14.35		1.9		7	5			St. Ives	Cambridgeshire Evening Open Series	21 May 25
100	14.5				4	A			Bury St. Edmunds	East Anglian League	25 May 25
100	14.57		1.1		7	h2			Cambridge	Eastern Athletics Championships	19 Jul 25
200	28.80		1.3		2	5			St. Ives	Cambridgeshire Evening Open Series	16 Jul 25
200	29.1				4	A			Bury St. Edmunds	East Anglian League	25 May 25
200	29.13	w	2.6		1	7			St. Ives	Cambridgeshire Evening Open Series	21 May 25
200	29.33		1.8		6	h2			Cambridge	Eastern Athletics Championships	19 Jul 25
400	61.54				3	2			Sandy	Biggleswade Open	27 Sep 25
400	62.1				3	A			Bury St. Edmunds	East Anglian League	25 May 25
400	62.22				5	1			St. Ives	Cambridgeshire Evening Open Series	18 Jun 25
400	64.0				5	A			Cambridge	East Anglian League	27 Apr 25
800	2:26.8				1	2			Sandy	Biggleswade Track Fest	23 Apr 25
Mile	5:27.7				1	1			Biggleswade	Biggleswade Mile Open	10 Sep 25
5K	17:17				1			1	Great Abington	Abington 5K	5 Oct 25
5KXC	21:59				45				Woodbridge School	Suffolk County Schools' Championships	16 Jan 25
6KXC	21:02				16			16	Hainault Forest	Essex League	8 Nov 25
ZXC	NT				14			6	Haughley Park	Suffolk Winter League	12 Jan 25
2024 U17 Newmarket J
Event	Perf				Pos				Venue	Meeting	Date
400	74.40				6	1			Lee Valley	Be Fit Today TA Outdoor Series 1	2 Jun 24
800	2:26.9				2	2			Milton Keynes	Milton Keynes Open Meeting	8 Sep 24
800	2:35.44				7	2			St. Ives	Cambridgeshire Evening Open 2	19 Jun 24
1500	5:01.4				8				Milton Keynes	Milton Keynes Open Meeting	8 Sep 24
Mile	5:32.32				1	3			St Ives	Cambridgeshire Evening Open 3	17 Jul 24
Mile	5:35.2				2	3			Sandy	70 Anniversary Mile Race	11 Sep 24
5KMT	19:08				59		59		Newmarket	Arkwright & Co / Turners 5K League	6 Jun 24
5.24KXC	19:57				11	NW			RHS Holbrook	Suffolk Schools Area Championships	17 Oct 24
5.4KMT	20:38			20:38	10			2	Newmarket	Newmarket Heath 1.8K / 5.4K	2 May 24
5.7KXC	25:05				40				Woodbridge School	Suffolk Schools Cross Country	11 Jan 24
10K	38:30			38:31	13			1	Hitchin	Hitchin 10K	5 May 24
10K	42:12				23			3	Newmarket	Newmarket 3K / 10K	23 Jun 24
2023 U15 Newmarket J
Event	Perf				Pos				Venue	Meeting	Date
5.24KXC	19:41				19	NW			Holbrook	Suffolk Schools Area Champtionships	12 Oct 23

Total Performances: 34

Please see the Submit section for details of how to notify us of any missing performances.

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