| 2026 V45 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:27 | | | | 1 | | | 1 | Wallace | Wallace parkrun # 546 | 17 Jan 26 |
| parkrun | 18:40 | | | | 4 | | | 1 | Waterworks | Waterworks parkrun # 732 | 10 Jan 26 |
| parkrun | 19:09 | | | | 8 | | | | Orangefield | Orangefield parkrun # 316 | 3 Jan 26 |
| parkrun | 19:23 | | | | 3 | | | 1 | Montalto Estate | Montalto Estate parkrun # 71 | 1 Jan 26 |
| 2025 V45 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.83 | | | | 3 | B | | | Belfast | Annadale Striders Summer Track Meet | 19 Jul 25 |
| 1500 | 4:37.5 | + | | | 58 | A | | | Belfast | BMC Record Breaker Races | 14 Jun 25 |
| Mile | 4:56.35 | | | | 5 | E | | | Belfast | BMC Record Breaker Races | 14 Jun 25 |
| 3000 | 10:05.71 | | | | 9 | | | | Belfast | Athletics Northern Ireland Team Trophy Open and 10,000m Championships | 1 Jun 25 |
| 3K | 9:43 | | | 9:45 | 84 | | | 5 | Armagh | Armagh International Road Races | 13 Feb 25 |
| 5K | 16:59 | | | 17:02 | 122 | E | | 4 | Belfast | Deep RiverRock Queens 3K / 5K | 2 Apr 25 |
| 5KMT | 18:26 | | | 18:26 | 4 | | | 1 | Crawfordsburn | Crawfordsburn 5K | 6 Aug 25 |
| parkrun | 16:56 | | | | 2 | | | 1 | Knockbracken Reservoir | Knockbracken Reservoir parkrun # 175 | 15 Feb 25 |
| parkrun | 17:14 | | | | 10 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 648 | 8 Mar 25 |
| parkrun | 17:26 | | | | 1 | | | 1 | Stormont | Stormont parkrun # 423 | 18 Jan 25 |
| parkrun | 17:28 | | | | 4 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 650 | 22 Mar 25 |
| parkrun | 17:30 | | | | 2 | | | 1 | Knockbracken Reservoir | Knockbracken Reservoir parkrun # 189 | 28 Jun 25 |
| parkrun | 17:30 | | | | 1 | | | 1 | Comber | Comber parkrun # 506 | 9 Aug 25 |
| parkrun | 17:32 | | | | 3 | | | 1 | Waterworks | Waterworks parkrun # 688 | 1 Mar 25 |
| parkrun | 17:35 | | | | 1 | | | 1 | Ormeau | Ormeau parkrun # 522 | 11 Jan 25 |
| parkrun | 17:44 | | | | 2 | | | 1 | Waterworks | Waterworks parkrun # 693 | 5 Apr 25 |
| parkrun | 17:46 | | | | 2 | | | 1 | Waterworks | Waterworks parkrun # 708 | 2 Aug 25 |
| parkrun | 17:47 | | | | 1 | | | 1 | Comber | Comber parkrun # 480 | 1 Jan 25 |
| parkrun | 17:48 | | | | 2 | | | 1 | Waterworks | Waterworks parkrun # 700 | 7 Jun 25 |
| parkrun | 17:48 | | | | 4 | | | 1 | Waterworks | Waterworks parkrun # 704 | 5 Jul 25 |
| parkrun | 17:49 | | | | 13 | | | 1 | Stormont | Stormont parkrun # 464 | 25 Dec 25 |
| parkrun | 17:51 | | | | 2 | | | 1 | Waterworks | Waterworks parkrun # 720 | 1 Nov 25 |
| parkrun | 17:55 | | | | 4 | | | 1 | Ormeau | Ormeau parkrun # 537 | 24 May 25 |
| parkrun | 18:03 | | | | 1 | | | 1 | Orangefield | Orangefield parkrun # 272 | 8 Feb 25 |
| parkrun | 18:06 | | | | 1 | | | 1 | Paisley Park | Paisley Park parkrun # 55 | 13 Dec 25 |
| parkrun | 18:08 | | | | 1 | | | 1 | Valley | Valley parkrun # 486 | 22 Feb 25 |
| parkrun | 18:12 | | | | 1 | | | 1 | Waterworks | Waterworks parkrun # 725 | 6 Dec 25 |
| parkrun | 18:15 | | | | 6 | | | 1 | Stormont | Stormont parkrun # 458 | 15 Nov 25 |
| parkrun | 18:16 | | | | 3 | | | 1 | Hillsborough Forest | Hillsborough Forest parkrun # 192 | 19 Apr 25 |
| parkrun | 18:20 | | | | 1 | | | 1 | Hillsborough Forest | Hillsborough Forest parkrun # 189 | 29 Mar 25 |
| parkrun | 18:24 | | | | 1 | | | 1 | Christie | Christie parkrun # 24 | 8 Nov 25 |
| parkrun | 18:31 | | | | 1 | | | 1 | Queen’s, Belfast | Queen’s, Belfast parkrun # 587 | 1 Feb 25 |
| parkrun | 18:36 | | | | 3 | | | | Hillsborough Forest | Hillsborough Forest parkrun # 212 | 11 Oct 25 |
| parkrun | 18:39 | | | | 8 | | | | Orangefield | Orangefield parkrun # 302 | 4 Oct 25 |
| parkrun | 18:43 | | | | 2 | | | 1 | Carrickfergus | Carrickfergus parkrun # 496 | 25 Oct 25 |
| parkrun | 18:55 | | | | 1 | | | 1 | Queen’s, Belfast | Queen’s, Belfast parkrun # 584 | 4 Jan 25 |
| parkrun | 18:57 | | | | 4 | | | 1 | Hillsborough Forest | Hillsborough Forest parkrun # 219 | 29 Nov 25 |
| parkrun | 19:24 | | | | 4 | | | 1 | Belvoir Forest | Belvoir Forest parkrun # 2 | 20 Sep 25 |
| parkrun | 19:41 | | | | 1 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 216 | 22 Nov 25 |
| 8KXC | 32:02 | | | | 65 | R8 | | 54 | Billy Neill Centre | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 26 Oct 25 |
| 10K | 37:20 | | | 37:22 | 44 | | | 3 | Belfast | Laganside 10K | 7 Sep 25 |
| 2024 V45 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.69 | + | | | - | G | | | Belfast | BMC Regional Races | 15 Jun 24 |
| Mile | 4:56.40 | | | | 8 | G | | | Belfast | BMC Regional Races | 15 Jun 24 |
| 5000 | 17:11.38 | | | | 7 | E | | | Belfast | North Belfast Harriers Afternoon of 5000s | 20 Apr 24 |
| 3K | 9:51 | | | 9:51 | 91 | | | 7 | Armagh | Armagh International Road Races | 8 Feb 24 |
| 5K | 17:06 | | | 17:09 | 114 | E | | 5 | Belfast | Deep RiverRock Queens 5K | 13 Mar 24 |
| parkrun | 17:40 | | | | 2 | | | 1 | Stormont | Stormont parkrun # 377 | 9 Mar 24 |
| parkrun | 17:44 | | | | 4 | | | 1 | Stormont | Stormont parkrun # 418 | 25 Dec 24 |
| parkrun | 18:35 | | | | 1 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 131 | 13 Jan 24 |
| parkrun | 18:55 | | | | 3 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 130 | 1 Jan 24 |
| parkrun | 19:05 | | | | 3 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 135 | 10 Feb 24 |
| parkrun | 19:08 | | | | 3 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 172 | 16 Nov 24 |
| parkrun | 19:16 | | | | 1 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 178 | 28 Dec 24 |
| parkrun | 19:17 | | | | 2 | | | | Crawfordsburn Country | Crawfordsburn Country parkrun # 176 | 14 Dec 24 |
| parkrun | 19:19 | | | | 1 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 144 | 4 May 24 |
| parkrun | 19:21 | | | | 4 | | | | Crawfordsburn Country | Crawfordsburn Country parkrun # 158 | 10 Aug 24 |
| parkrun | 19:22 | | | | 1 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 139 | 23 Mar 24 |
| parkrun | 19:28 | | | | 1 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 170 | 2 Nov 24 |
| parkrun | 19:41 | | | | 1 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 168 | 19 Oct 24 |
| parkrun | 19:46 | | | | 2 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 147 | 25 May 24 |
| parkrun | 19:49 | | | | 1 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 154 | 13 Jul 24 |
| 10K | 37:00 | | | 37:02 | 149 | | | 18 | Belfast | Seeley Cup 10K | 30 Nov 24 |
| 10K | 37:39 | | | 37:43 | 76 | | | 6 | Bangor | Bangor 10K (Inc NI & Ulster Championship) | 28 Sep 24 |
| 2023 V45 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 9:33 | | | 9:33 | 43 | | | 3 | Armagh | Armagh International Road Races | 9 Feb 23 |
| 5K | 17:10 | | | | 20 | R2 | | | Downpatrick | Co Down 5K | 28 Jul 23 |
| 5K | 17:15 | | | 17:21 | 93 | | | 5 | Belfast | Deep RiverRock Queens 5K | 23 Mar 23 |
| parkrun | 17:32 | | | | 17 | | | | Belfast Victoria | Belfast Victoria parkrun # 581 | 25 Nov 23 |
| parkrun | 17:58 | | | | 10 | | | | Stormont | Stormont parkrun # 366 | 25 Dec 23 |
| parkrun | 18:30 | | | | 2 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 88 | 4 Mar 23 |
| parkrun | 19:00 | | | | 1 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 93 | 8 Apr 23 |
| parkrun | 19:01 | | | | 1 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 91 | 25 Mar 23 |
| parkrun | 19:12 | | | | 1 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 87 | 25 Feb 23 |
| parkrun | 19:18 | | | | 3 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 103 | 17 Jun 23 |
| parkrun | 19:21 | | | | 2 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 90 | 18 Mar 23 |
| parkrun | 19:25 | | | | 2 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 108 | 22 Jul 23 |
| parkrun | 19:26 | | | | 1 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 127 | 16 Dec 23 |
| parkrun | 19:30 | | | | 1 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 95 | 22 Apr 23 |
| parkrun | 19:34 | | | | 1 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 112 | 19 Aug 23 |
| parkrun | 19:40 | | | | 1 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 81 | 7 Jan 23 |
| parkrun | 19:54 | | | | 3 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 122 | 4 Nov 23 |
| parkrun | 19:59 | | | | 1 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 124 | 18 Nov 23 |
| 10K | 36:22 | | | 36:28 | 158 | | | 15 | Belfast | Seeley Cup 10K | 2 Dec 23 |
| 10K | 36:31 | | | 36:34 | 29 | | | 3 | Belfast | Titanic 10K | 2 Apr 23 |
| 2022 V40 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.81 | | | | 7 | 5 | | | Belfast | Belfast Irish Milers Meet in association with Tripadvisor | 14 May 22 |
| 1500 | 4:29.09 | | | | 5 | 1 | | | Belfast | Northern Ireland Youth Development Meeting | 13 Aug 22 |
| Mile | 4:48.59 | | | | 5 | D | | | Belfast | North Belfast Harriers Afternoon of Miles | 9 Jul 22 |
| Mile | 4:50.24 | | | | 4 | A | | | Belfast | Firmus Fab 5 | 18 Aug 22 |
| 3000 | 9:35.29 | | | | 5 | 2 | | | Belfast | Annadale Evening of 3000m Races | 22 Jul 22 |
| 5K | 17:33 | | | 17:37 | 144 | | | 19 | Belfast | Deep RiverRock Queens 5K | 6 Apr 22 |
| 5KNAD | 16:59 | | | | 22 | R3 | | | Downpatrick | Co Down 5K | 5 Aug 22 |
| parkrun | 17:08 | | | | 5 | | | | Belfast Victoria | Belfast Victoria parkrun # 521 | 27 Aug 22 |
| parkrun | 17:18 | | | | 11 | | | | Belfast Victoria | Belfast Victoria parkrun # 507 | 21 May 22 |
| parkrun | 17:29 | | | | 8 | | | | Belfast Victoria | Belfast Victoria parkrun # 533 | 26 Nov 22 |
| parkrun | 18:30 | | | | 14 | | | | Stormont | Stormont parkrun # 314 | 25 Dec 22 |
| parkrun | 18:32 | | | | 9 | | | 1 | Mile End | Mile End parkrun # 465 | 28 May 22 |
| parkrun | 19:10 | | | | 2 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 65 | 10 Sep 22 |
| parkrun | 19:11 | | | | 2 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 54 | 25 Jun 22 |
| parkrun | 19:19 | | | | 1 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 71 | 22 Oct 22 |
| parkrun | 19:22 | | | | 1 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 75 | 19 Nov 22 |
| parkrun | 19:23 | | | | 1 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 31 | 15 Jan 22 |
| parkrun | 19:28 | | | | 1 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 35 | 12 Feb 22 |
| parkrun | 19:33 | | | | 4 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 78 | 24 Dec 22 |
| parkrun | 19:36 | | | | 1 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 60 | 6 Aug 22 |
| parkrun | 19:36 | | | | 1 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 74 | 12 Nov 22 |
| parkrun | 19:59 | | | | 2 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 32 | 22 Jan 22 |
| parkrun | 20:14 | | | | 3 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 46 | 30 Apr 22 |
| parkrun | 20:41 | | | | 1 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 42 | 2 Apr 22 |
| 10K | 36:38 | | | 36:41 | 178 | | | 36 | Belfast | Seeley Cup 10K | 3 Dec 22 |
| 10K | 37:08 | | | 37:10 | 41 | | | 6 | Belfast | Laganside 10K | 4 Sep 22 |
| 10K | 37:22 | | | 37:26 | 43 | | | 9 | Belfast | Titanic 10K | 3 Apr 22 |
| 10K | 38:51 | | | 38:57 | 77 | | | 18 | Bangor | Bangor 10K (Inc NI & Ulster Championship) | 24 Sep 22 |
| 2021 V40 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.25 | | | | 7 | 1 | | | Belfast | Athletics Northern Ireland Open 1500m, 5000m and with the Wind Meet | 28 Aug 21 |
| 1500 | 4:30.98 | | | | 4 | | | | Belfast | Northern Ireland Club League | 4 Sep 21 |
| 1500 | 4:34.50 | | | | 5 | | | | Belfast | Northern Ireland Masters Association Championships | 26 Jun 21 |
| 5000 | 17:30.51 | | | | 20 | C | | | Belfast | Belfast Irish Milers Meet in association with Kinetica | 29 May 21 |
| 5000 | 17:45.34 | | | | 9 | 4 | | | Belfast | Afternoon of 5000s | 8 May 21 |
| 3MXC | 17:50 | | | | 6 | | | | Bangor | North Down AC Festival | 30 Oct 21 |
| 3MXC | 18:04 | | | | 19 | | | 7 | Belfast | Malcolm Cup | 28 Nov 21 |
| parkrun | 17:22 | | | | 6 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 478 | 16 Oct 21 |
| parkrun | 17:45 | | | | 9 | | | | Belfast Victoria | Belfast Victoria parkrun # 485 | 11 Dec 21 |
| parkrun | 17:49 | | | | 7 | | | | Belfast Victoria | Belfast Victoria parkrun # 464 | 10 Jul 21 |
| parkrun | 18:12 | | | | 8 | | | | Stormont | Stormont parkrun # 264 | 25 Dec 21 |
| parkrun | 18:29 | | | | 8 | | | 1 | Highbury Fields | Highbury Fields parkrun # 461 | 4 Dec 21 |
| parkrun | 18:36 | | | | 2 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 28 | 18 Dec 21 |
| parkrun | 19:00 | | | | 1 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 25 | 20 Nov 21 |
| parkrun | 19:10 | | | | 3 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 18 | 2 Oct 21 |
| parkrun | 19:18 | | | | 1 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 21 | 23 Oct 21 |
| 2020 V40 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:50.17 | | | | 5 | D | | | Belfast | North Belfast Harriers Meet | 17 Sep 20 |
| 3000 | 10:15.72 | | | | 6 | 3 | | | Belfast | Athletics Northern Ireland Winter Middle Distance Meeting | 16 Dec 20 |
| 3K | 9:43 | | | 9:44 | 76 | | | 4 | Armagh | Armagh International Road Races | 13 Feb 20 |
| 4KXC | 14:43 | | | | 7 | | | 4 | Dundonald | Bobby Rea Cross Country | 20 Dec 20 |
| 5K | 17:31 | | | | 53 | | | 9 | Lisburn | ChampionChip Ireland Running Series | 10 Oct 20 |
| parkrun | 17:35 | | | | 7 | | | | Belfast Victoria | Belfast Victoria parkrun # 452 | 4 Jan 20 |
| parkrun | 19:53 | | | | 4 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 1 | 29 Feb 20 |
| parkrun | 19:53 | | | | 4 | | | 1 | Crawfordsburn Country | Crawfordsburn Country parkrun # 1 | 29 Feb 20 |
| 2019 V40 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.90 | | | | 1 | | | | Bangor | North Down AC Senior Open | 13 Aug 19 |
| 800 | 2:08.99 | | | | 4 | | | | Belfast | Northern Ireland & Ulster Masters Championships | 29 Jun 19 |
| 800 | 2:09.49 | | | | 4 | | | | Tullamore, IRL | Irish Life Health National Masters Championships | 18 Aug 19 |
| 800 | 2:10.47 | | | | 5 | | | | Antrim | Team Trophy League | 4 Aug 19 |
| 1500 | 4:25.47 | | | | 3 | ns | | | Belfast | AAI National League | 19 May 19 |
| 1500 | 4:29.65 | | | | 3 | | | | Bangor | North Down AC Senior Open | 7 May 19 |
| 1500 | 4:31.84 | | | | 3 | 2 | | | Bangor | North Down AC Senior Open | 2 Jul 19 |
| Mile | 4:44.79 | | | | 8 | | | | Belfast | Run a Mile with Mary Open | 10 May 19 |
| 3000 | 9:56.29 | | | | 12 | | | | Bangor | North Down AC Senior Open | 9 Apr 19 |
| 3000 | 9:57.0 | | | | 4 | 2 | | | Bangor | North Down AC Senior Open | 4 Jun 19 |
| 3K | 9:39 | | | | 41 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5K | 16:52 | | | | 20 | 3 | | 4 | Downpatrick | Co Down 5K | 17 Nov 19 |
| 5K | 17:11 | | | 17:12 | 90 | | | 8 | Belfast | Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) | 3 Apr 19 |
| parkrun | 18:48 | | | | 2 | | | 1 | Portrush | Portrush parkrun # 345 | 2 Mar 19 |
| 10K | 36:14 | | | 36:20 | 135 | | | 27 | Belfast | Seeley Cup 10K | 30 Nov 19 |
| 10K | 37:20 | | | 37:23 | 53 | | | 7 | Belfast | Laganside 10K | 1 Sep 19 |
| 10KXC | 42:34 | | | | 153 | | | | Abbotstown, IRL | Irish Life Health National Cross Country Championships | 24 Nov 19 |
| ZXC | 21:50 | | | | 34 | | | | Antrim | Northern Ireland & Ulster Even Age Group Championships | 26 Oct 19 |
| ZXC | 34:11 | | | | 53 | | | 10 | Dundonald | Comber Cup Open | 19 Oct 19 |
| 2018 V40 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:34.50 | | | | 9 | 3 | | | Bangor | North Down AC Senior Open | 5 Apr 18 |
| 800 | 2:05.41 | | | | 3 | | | | Tullamore, IRL | Irish Life Health National Masters Championships | 18 Aug 18 |
| 800 | 2:06.91 | | | | 8 | | | | Belfast | Northern Ireland & Ulster U18 / U20 / Senior Championships | 9 Jun 18 |
| 800 | 2:07.18 | | | | 5 | 5 | | | Belfast | Irish Milers Club Open | 26 May 18 |
| 800 | 2:07.85 | | | | 7 | | | | Belfast | Team Trophy League | 11 Aug 18 |
| 1500 | 4:26.37 | | | | 7 | 2 | | | Bangor | North Down AC Senior Open | 24 Jul 18 |
| 1500 | 4:26.90 | | | | 5 | | | | Bangor | Team Trophy League | 21 Jul 18 |
| 1500 | 4:32.49 | | | | 3 | | | | Bangor | North Down AC Senior Open | 15 May 18 |
| 3000 | 9:45.7 | | | | 6 | 2 | | | Bangor | North Down AC Senior Open | 21 Aug 18 |
| 3K | 9:56 | | | | 67 | | | 3 | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5K | 17:02 | | | 17:04 | 78 | | | 10 | Belfast | Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) | 21 Mar 18 |
| 5K | 17:12 | | | | 22 | 3 | | | Downpatrick | Co Down 5K | 18 Nov 18 |
| parkrun | 17:07 | | | | 8 | | | | Belfast Victoria | Belfast Victoria parkrun # 363 | 28 Apr 18 |
| parkrun | 17:58 | | | | 8 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 355 | 24 Feb 18 |
| 4MXC | 23:28 | | | | 39 | | | | Ballyclare | Malcolm Cup Open | 24 Nov 18 |
| 8KXC | 33:34 | | | | 39 | | | 2 | Dundonald | Northern Ireland & Ulster Intermediate & Masters' Championships | 27 Jan 18 |
| 10K | 36:31 | | | 36:35 | 144 | | | 24 | Belfast | Seeley Cup 10K | 1 Dec 18 |
| 10K | 36:52 | | | 36:56 | 34 | | | 6 | Belfast | Titanic Quarter 10K | 8 Apr 18 |
| 10K | 37:20 | | | 37:22 | 32 | | | 4 | Belfast | Laganside 10K | 2 Sep 18 |
| ZXC | 28:41 | | | | 49 | | | 6 | Dundonald | Comber Cup Open | 20 Oct 18 |
| ZXC | 29:36 | | | | 57 | | | 26 | Antrim | Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open) | 27 Oct 18 |
| 2017 V35 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.02 | | | | 3 | | | | Belfast | Team Trophy & Senior Relays | 26 Aug 17 |
| 800 | 2:10.3 | | | | 8 | | | | Bangor | North Down AC Senior Open | 15 Aug 17 |
| 800 | 2:10.62 | | | | 6 | ns | | | Belfast | Athletics Ireland League Division 1 | 30 Jul 17 |
| 800 | 2:11.19 | | | | 2 | E | | | Belfast | Irish Milers Club Open | 24 Jun 17 |
| 800 | 2:12.96 | | | | 8 | 2 | | | Bangor | North Down AC Senior Open | 6 Jun 17 |
| 1500 | 4:32.27 | | | | 9 | | | | Bangor | North Down AC Senior Open | 25 Jul 17 |
| 1500 | 4:34.84 | | | | 8 | | | | Bangor | North Down AC Senior Open | 16 May 17 |
| 1500 | 4:36.21 | | | | 11 | | | | Belfast | Firmus Energy Super 6 Series Open | 17 Aug 17 |
| Mile | 4:56.44 | | | | 2 | | | | Belfast | NI Running / BMC Mile | 5 May 17 |
| 3000 | 10:14.13 | | | | 9 | | | | Bangor | North Down AC Senior Open | 4 Apr 17 |
| 3K | 10:00 | | | | 65 | | | | Armagh | Armagh International Road Races | 16 Feb 17 |
| 5K | 17:24 | | | 17:26 | 91 | | | 13 | Belfast | Deep RiverRock Queen’s 5K | 29 Mar 17 |
| parkrun | 18:02 | | | | 10 | | | | Belfast Victoria | Belfast Victoria parkrun # 318 | 20 May 17 |
| parkrun | 18:12 | | | | 8 | | | | Belfast Victoria | Belfast Victoria parkrun # 343 | 18 Nov 17 |
| parkrun | 18:19 | | | | 9 | | | | Belfast Victoria | Belfast Victoria parkrun # 333 | 9 Sep 17 |
| parkrun | 18:19 | | | | 5 | | | | Belfast Victoria | Belfast Victoria parkrun # 338 | 14 Oct 17 |
| parkrun | 18:19 | | | | 15 | | | | Belfast Victoria | Belfast Victoria parkrun # 340 | 28 Oct 17 |
| 4.4MXC | 27:54 | | | | 33 | | | 5 | Stormont | Stormont Open | 25 Feb 17 |
| 10K | 38:13 | | | 38:19 | 172 | | | 51 | Belfast | Seeley Cup 10K | 25 Nov 17 |
| 10K | 38:47 | | | 38:51 | 55 | | | 9 | Bangor | Bangor 10K | 30 Sep 17 |
| 2016 V35 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.99 | | | | 5 | | | | Antrim | Northern Ireland & Ulster Relay Championships (Inc the Team Trophy) | 27 Aug 16 |
| 800 | 2:12.05 | | | | 7 | 2 | | | Bangor | North Down AC Senior Open | 16 Aug 16 |
| 1500 | 4:34.17 | | | | 10 | | | | Belfast | Lagan Valley AC Super 6 Series Open | 11 Aug 16 |
| 1500 | 4:34.58 | | | | 5 | 2 | | | Bangor | North Down AC Senior Open | 24 May 16 |
| 1500 | 4:35.46 | | | | 6 | 2 | | | Bangor | North Down AC Senior Open | 26 Jul 16 |
| 1500 | 4:38.21 | | | | 4 | | | | Belfast | Athletics Ireland GloHealth National League Premier Division | 17 Jul 16 |
| Mile | 4:55.07 | | | | 7 | 7b | | | Belfast | NiRunning - BMC 'Festival of Miles' | 3 Jun 16 |
| 3000 | 10:10.82 | | | | 7 | 2 | | | Bangor | North Down AC Senior Open | 5 Apr 16 |
| 3K | 10:15 | | | | 74 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| 5K | 17:40 | | | | 82 | | | 12 | Belfast | Queen’s 5K | 20 Apr 16 |
| parkrun | 18:08 | | | | 7 | | | | Belfast Victoria | Belfast Victoria parkrun # 258 | 26 Mar 16 |
| parkrun | 18:13 | | | | 9 | | | | Belfast Victoria | Belfast Victoria parkrun # 256 | 12 Mar 16 |
| parkrun | 18:16 | | | | 3 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 254 | 27 Feb 16 |
| parkrun | 18:21 | | | | 12 | | | | Belfast Victoria | Belfast Victoria parkrun # 283 | 17 Sep 16 |
| parkrun | 18:26 | | | | 4 | | | | Belfast Victoria | Belfast Victoria parkrun # 263 | 30 Apr 16 |
| parkrun | 18:31 | | | | 2 | | | | Belfast Victoria | Belfast Victoria parkrun # 253 | 20 Feb 16 |
| parkrun | NT | | | | 7 | | | | Belfast Victoria | Belfast Victoria parkrun # 248 | 16 Jan 16 |
| 4MNAD | 23:49 | | | | 20 | | | 7 | Duncrue Crescent | Albertville 4 | 20 May 16 |
| 10K | 37:59 | | | 38:02 | 161 | | | 36 | Belfast | Seeley Cup 10K | 26 Nov 16 |
| 10K | 38:02 | | | 38:04 | 65 | | | 14 | Belfast | Titanic Quarter 10K | 10 Apr 16 |
| 10K | 39:35 | | | 39:40 | 104 | | | 30 | Belfast | Laganside 10K | 4 Sep 16 |
| 10K | 39:46 | | | 39:47 | 33 | | | 2 | Bangor | Bangor Aurora 10K | 24 Sep 16 |
| 2015 V35 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:35.54 | | | | 4 | 2 | | | Bangor | North Down AC Senior Open | 21 Apr 15 |
| 800 | 2:11.88 | | | | 4 | 1 | | | Bangor | North Down AC Senior Open | 11 Aug 15 |
| 800 | 2:14.73 | | | | 16 | | | | Belfast | Lagan Valley AC Super 6 Open | 20 Aug 15 |
| 800 | 2:14.82 | | | | 7 | | | | Belfast | Northern Ireland Masters' Championships | 20 Jun 15 |
| 800 | 2:17.46 | | | | 6 | | | | Belfast | Northern Ireland & Ulster Combined Events Championships, inc the Team Trophy, Open Graded & 10000m Championships | 22 Aug 15 |
| 1500 | 4:37.10 | | | | 7 | | | | Belfast | Northern Ireland & Ulster Combined Events Championships, inc the Team Trophy, Open Graded & 10000m Championships | 22 Aug 15 |
| 1500 | 4:41.58 | | | | 9 | | | | Belfast | Lagan Valley AC Super 6 Open | 23 Jul 15 |
| 3K | 10:11 | | | | 58 | | | | Armagh | Armagh International Road Races | 19 Feb 15 |
| 5K | 17:45 | | | 17:45 | 80 | | | 10 | Belfast | Powerade Queen’s 5K (Inc NI & Ulster Champs) | 25 Mar 15 |
| 5KMT | 18:24 | | | | 10 | | | 3 | Downpatrick | Rollercoaster Races | 7 Feb 15 |
| parkrun | 18:08 | | | | 13 | | | | Belfast Victoria | Belfast Victoria parkrun # 227 | 29 Aug 15 |
| parkrun | 18:19 | | | | 11 | | | | Belfast Victoria | Belfast Victoria parkrun # 238 | 14 Nov 15 |
| parkrun | 18:23 | | | | 8 | | | | Belfast Victoria | Belfast Victoria parkrun # 201 | 28 Feb 15 |
| parkrun | 18:26 | | | | 3 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 199 | 14 Feb 15 |
| parkrun | 18:27 | | | | 4 | | | | Belfast Victoria | Belfast Victoria parkrun # 203 | 14 Mar 15 |
| parkrun | 18:29 | | | | 6 | | | | Belfast Victoria | Belfast Victoria parkrun # 200 | 21 Feb 15 |
| parkrun | 18:37 | | | | 8 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 225 | 15 Aug 15 |
| parkrun | 18:56 | | | | 5 | | | | Belfast Victoria | Belfast Victoria parkrun # 243 | 19 Dec 15 |
| parkrun | 18:59 | | | | 5 | | | | Belfast Victoria | Belfast Victoria parkrun # 241 | 5 Dec 15 |
| parkrun | 19:06 | | | | 7 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 234 | 17 Oct 15 |
| parkrun | 19:21 | | | | 9 | | | | Hilly Fields | Hilly Fields parkrun # 142 | 25 Apr 15 |
| 5MNAD | 31:15 | | | | 44 | | | 9 | Belfast | Albertville 5 | 7 Mar 15 |
| 10K | 38:51 | | | 38:53 | 64 | | | 11 | Belfast | Titanic 10K | 12 Apr 15 |
| 10K | 39:17 | | | 39:21 | 133 | | | 27 | Belfast | Laganside 10K | 6 Sep 15 |
| 10K | 40:07 | | | 40:12 | 234 | | | 52 | Belfast | Seeley Cup 10K | 28 Nov 15 |
| ZXC | 33:26 | | | | 78 | | | 15 | Belfast | Stormont Open | 31 Jan 15 |
| 2014 V35 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.98 | | | | 3 | | | | Bangor | North Down AC Open Meeting | 19 Aug 14 |
| 800 | 2:15.54 | | | | 6 | | | | Bangor | North Down AC Open Meeting | 13 May 14 |
| 800 | 2:17.39 | | | | 3 | | | | Belfast | Northern Ireland Multi Event Championships (inc Open & 10,000m Championships) | 16 Aug 14 |
| Mile | 5:06.73 | | | | 12 | 8 | | | Belfast | Bannister Festival of Miles | 6 May 14 |
| 3000 | 10:17.66 | | | | 7 | | | | Bangor | North Down AC Open Meeting | 15 Apr 14 |
| 3K | 10:02 | | | | 43 | | | | Armagh | Armagh International Road Race | 20 Feb 14 |
| 5K | 17:58 | | | 18:00 | 70 | | | 11 | Belfast | Queens Sport 5K | 2 Apr 14 |
| parkrun | 18:09 | | | | 6 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 190 | 20 Dec 14 |
| parkrun | 18:24 | | | | 6 | | | 1 | Ormeau | Ormeau parkrun # 40 | 22 Mar 14 |
| parkrun | 18:32 | | | | 9 | | | | Belfast Victoria | Belfast Victoria parkrun # 177 | 20 Sep 14 |
| parkrun | 18:57 | | | | 1 | | | 1 | Bangor | Bangor parkrun # 1 | 29 Mar 14 |
| 5M | 30:27 | | | | 26 | | | 9 | Belfast | Albertville 5 | 1 Mar 14 |
| 5MNAD | 30:26 | | | | 23 | | | 5 | Killyleagh | Killyleagh 5 | 29 Aug 14 |
| 9KXC | 40:13 | | | | 98 | | | | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
| 10K | 39:20 | | | | 33 | | | 7 | Belfast | Les Jones Memorial 10K | 16 May 14 |
| 10K | 39:47 | | | 39:50 | 64 | | | 14 | Belfast | Titanic Quarter 10K | 6 Apr 14 |
| 10KNAD | 40:59 | | | 41:02 | 11 | | | 2 | Belfast | Minnowburn 10K | 6 Dec 14 |
| 8MMT | 56:19 | | | 56:20 | 23 | | | 5 | Dundrum | Great Dundrum Run 8 | 18 Oct 14 |
| HM | 94:56 | ac | | | 1487 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| ZXC | 26:32 | | | | 33 | | | 5 | Belfast | Athletics Northern Ireland League | 22 Feb 14 |
| ZXC | 30:19 | | | | 70 | | | 9 | Jordanstown | NI and Ulster Even Age Group Championships (Inc Bobby Rea Open) | 25 Oct 14 |
| ZXC | 32:37 | | | | 90 | | | 14 | Ballyclare | McConnell Shield | 8 Nov 14 |
| ZXC | 32:53 | | | | 66 | E | | | Dundonald | Comber Cup Open | 11 Oct 14 |
| ZXC | 33:52 | | | | 77 | | | | Coleraine | Springwell Open | 1 Nov 14 |
| ZXC | 41:34 | | | | 116 | | | | Dundalk, IRL | Ireland Inter County Championships (inc Even Age Championships) | 23 Nov 14 |
| ZXC | 44:46 | | | | 74 | | | | Lurgan | Northern Ireland Junior/Masters Championships | 25 Jan 14 |
| 2013 V35 North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:18.15 | | | | 10 | | | | Bangor | North Down AC Open Meeting | 30 Jul 13 |
| 3000 | 10:36.72 | | | | 6 | | | | Bangor | North Down AC Open Meeting | 4 Jun 13 |
| 5K | 18:17 | | | | 73 | | | 9 | Belfast | Queens Sport 5K | 27 Mar 13 |
| parkrun | 18:47 | | | | 11 | | | | Belfast Victoria | Belfast Victoria parkrun # 113 | 29 Jun 13 |
| parkrun | 18:55 | | | | 7 | | | | Belfast Victoria | Belfast Victoria parkrun # 107 | 18 May 13 |
| parkrun | 18:57 | | | | 12 | | | 1 | Belfast Victoria | Belfast Victoria parkrun # 89 | 5 Jan 13 |
| 3.5MMT | 21:40 | | | | 9 | | | 2 | Tardree Forest | East Antrim Summer Trail Series | 11 Jun 13 |
| 6MNAD | 36:18 | | | | 9 | | | 3 | Millisle | PSC 6 | 4 Sep 13 |
| 10K | 38:24 | | | | 150 | | | | Belfast | Seeley Cup 10K | 30 Nov 13 |
| 10K | 38:54 | | | 38:55 | 36 | | | 6 | Bangor | Bangor 10K | 28 Sep 13 |
| 10KNAD | 39:16 | | | | 12 | | | | Maghery | Loughshore 10K | 24 Aug 13 |
| 10KNAD | 39:54 | | | | 26 | | | 6 | Greyabbey | Greyabbey 10K | 5 Jul 13 |
| 8MNAD | 62:49 | | | | 85 | | | | Castlewellan | Castlewellan Christmas Cracker | 28 Dec 13 |
| 8MMT | 53:14 | | | 53:16 | 35 | | | 8 | Dundrum | Great Dundrum Run 8 | 12 Oct 13 |
| HM | 88:47 | ac | | | 772 | | | | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
| HM | 98:17 | | | 98:20 | 166 | | | 40 | Larne | Larne Half Marathon | 8 Jun 13 |
| Mar | 3:43:30 | | | 3:43:35 | 65 | | | 12 | Newry | Newry City Marathon | 26 May 13 |
| Mar | 4:01:43 | | | 4:03:26 | 10491 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 18:02 | | | | 22 | | | | Ballyclare | Athletics Northern Ireland League (Inc Malcolm Cup) | 7 Dec 13 |
| ZXC | 22:30 | | | | 56 | | | | Londonderry | Athletics NI League | 21 Dec 13 |
| ZXC | 36:20 | | | | 82 | | | 8 | Rostrevor | Athletics NI League (Inc Even Age Group Championships) | 26 Oct 13 |
| ZXC | 45:10 | | | | 91 | | | | Lurgan Park | NI & Ulster Junior Intermediate & Masters Cross Country | 26 Jan 13 |
| ZXC | 46:36 | | | | 108 | | | | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
| 2012 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:32.95 | | | | 8 | | | | Bangor | North Down End of Season Meeting | 28 Aug 12 |
| 3000 | 10:38.12 | | | | 7 | | | | Bangor (NI) | North Down Post Olympic Meet | 13 Aug 12 |
| 3000 | 10:50.55 | | | | 8 | | | | Antrim | Team Trophy and Athletics NI Relay Championships | 24 Jun 12 |
| 3000 | 10:52.5 | | | | 8 | | | | Bangor | North Down Open Meeting | 17 Apr 12 |
| 3000 | NT | | | | 6 | | | | Bangor | Athletics Northern Ireland Open | 12 Jun 12 |
| 5K | 18:32 | | | 18:34 | 59 | | | | Belfast | Queens Sport 5K | 26 Apr 12 |
| 5KMT | 20:27 | | | | 18 | | | | Crawfordsburn | Crawfordsburn Trail 5K | 22 Aug 12 |
| parkrun | 18:38 | | | | 4 | | | | Belfast Victoria | Belfast Victoria parkrun # 83 | 24 Nov 12 |
| parkrun | 18:39 | | | | 7 | | | | Belfast Victoria | Belfast Victoria parkrun # 77 | 13 Oct 12 |
| parkrun | 18:48 | | | | 9 | | | | Belfast Victoria | Belfast Victoria parkrun # 69 | 18 Aug 12 |
| parkrun | 18:57 | | | | 12 | | | | Belfast Victoria | Belfast Victoria parkrun # 64 | 14 Jul 12 |
| parkrun | 20:29 | | | | 15 | | | | Edinburgh | Edinburgh parkrun # 118 | 18 Feb 12 |
| 5M | 31:51 | | | | 51 | | | | Cookstown | Sperrin Harriers Cookstown 5 | 3 Aug 12 |
| 5.5MMT | 47:11 | | | | 101 | | | | Glenariff Forest Park | Race Over The Glens | 2 Jan 12 |
| 10K | 38:48 | | | 38:50 | 140 | | | | Belfast | Seeley Cup 10K (Inc NI Champs) | 17 Nov 12 |
| 10K | 39:09 | | | 39:09 | 44 | | | | Bangor | Bangor 10K | 29 Sep 12 |
| 10K | 39:31 | | | 39:39 | 85 | | | | Belfast | Titanic Quarter 10K | 22 Apr 12 |
| 10K | 41:35 | | | | 20 | | | | Greyabbey | Greyabbey 10K | 6 Jul 12 |
| 8MMT | 53:41 | | | 53:45 | 47 | | | | Dundrum | Gr8 Dundrum Run 8 | 20 Oct 12 |
| 10MMT | 71:41 | | | | 65= | | | | Castlewellan | Castlewellan Christmas Cracker | 29 Dec 12 |
| HM | 88:57 | ac | | | 741 | | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| ZRDL | 12:01 | | | | 20 | L2 | | | Belfast | Northern Ireland Relay Championships | 6 Oct 12 |
| ZXC | 22:47 | | | | 54 | | | | Londonderry | North West Open | 15 Dec 12 |
| ZXC | 25:41 | | | | 40 | | | | Ballyclare | Malcolm Cup | 1 Dec 12 |
| ZXC | 32:04 | | | | 50 | | | | Ballyclare | McConnell Shield | 3 Nov 12 |
| ZXC | 35:16 | | | | 54 | | | | Rostrevor | Bobby Rea Cross Country Championships | 27 Oct 12 |
| ZXC | 54:47 | | | | 130 | | | | Antrim | Antrim Cross Country (inc McCain UK Cross Challenge Series) | 21 Jan 12 |
| ZXC | 56:39 | | | | 51 | | | | Scotstown | NI & Ulster Junior/Inter and Masters Championships | 7 Jan 12 |
| 2011 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:44 | | | | 171 | | | | Belfast | Queens Round the River 5K | 30 Mar 11 |
| 5K | 21:50 | | | | 24 | | | | Crawfordsburn | Crawfordsburn 5K | 17 Aug 11 |
| parkrun | 19:36 | | | | 11 | | | | Waterworks | Waterworks parkrun # 25 | 23 Apr 11 |
| parkrun | 19:53 | | | | 14 | | | | Belfast Victoria | Belfast Victoria parkrun # 28 | 12 Nov 11 |
| parkrun | 19:54 | | | | 21 | | | | Belfast Victoria | Belfast Victoria parkrun # 3 | 21 May 11 |
| parkrun | 20:02 | | | | 15 | | | | Belfast Victoria | Belfast Victoria parkrun # 1 | 7 May 11 |
| parkrun | 20:04 | | | | 8 | | | | Belfast Victoria | Belfast Victoria parkrun # 2 | 14 May 11 |
| parkrun | 20:35 | | | | 28 | | | | Belfast Victoria | Belfast Victoria parkrun # 36 | 31 Dec 11 |
| parkrun | 20:36 | | | | 28 | | | | Waterworks | Waterworks parkrun # 11 | 15 Jan 11 |
| 5M | 32:44 | | | | 61 | | | | Albertville | Albertville 5 | 5 Mar 11 |
| 5M | 33:11 | | | | 40 | | | | Killyleagh | Killyleagh 5 | 26 Aug 11 |
| 5.5MMT | 48:06 | | | | 79 | | | | Waterfoot | Race Over The Glens 5.5 | 1 Jan 11 |
| 10K | 41:57 | | | | 68 | | | | Belfast | Les Jones Memorial 10K | 13 May 11 |
| 10K | 42:08 | | | 42:11 | 100 | | | | Downpatrick | Jimmy's 10K | 13 Mar 11 |
| 10K | 43:32 | | | 43:35 | 102 | | | | Bangor | Bangor 10K | 24 Sep 11 |
| 10K | 44:27 | | | | 333 | | | | Belfast | Seeley Cup 10K (Inc NI Champs) | 19 Nov 11 |
| HM | 96:09 | | | 96:50 | 267 | | | | Larne | Larne Half Marathon | 19 Mar 11 |
| Mar | 4:09:07 | | | 4:09:43 | 5488 | | | | Dublin, IRL | Dublin Marathon | 31 Oct 11 |
| ZXC | 35:40 | | | | 49 | | | | Belfast | Northern Ireland Civil Service XC Championship | 26 Feb 11 |
| ZXC | 43:52 | | | | 47 | | | 22 | Stormont | NI & Ulster Junior & Masters' Championships | 8 Jan 11 |
| 2010 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:04 | | | | 21 | | | | Waterworks | Waterworks parkrun # 6 | 11 Dec 10 |
| 10K | 44:12 | | | 44:15 | 175 | | | | Bangor | Bangor 10K | 25 Sep 10 |
| 10K | 45:32 | | | 45:30 | 425 | | | | Belfast | Seeley Cup 10K | 27 Nov 10 |