Club: Okehampton Gender: Male Age Group: V50 County: Devon Region: South West Nation: England

Lead Coach: Sonya Ellis

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Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 2005 100 11.75/11.4 100 11.96 11.75/11.4 200 23.10 27.45 200 23.8w 24.18i 23.42/23.4 23.10 400 51.16/50.7 57.63i 400 53.72i/53.6 53.35i 52.07/51.9 51.49/51.2 51.16/50.9 50.7 50.8 800 2:15.52i 2:15.52i 800 10000 38:14.06 38:14.06 10000 400H 59.3 400H 62.2 60.2 59.3 HJ 1.60 1.55 HJ 1.60 5K 17:32 17:32 18:15 18:47 5K parkrun 18:12 18:12 20:06 18:22 18:34 parkrun Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 2005 10K 37:16 38:25 40:50 37:16 10K 10M 62:24 62:24 65:27 66:48 10M HM 82:28 93:05 82:28 84:57 86:34 85:18 2:03:07 HM Mar 3:23:44 3:50:26 3:23:44 Mar

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2014 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V45 South West Vets/Okehampton
Event	Perf				Pos				Venue	Meeting	Date
HM	93:05			93:09	152			18	Plymouth	Britain's Ocean City Running Festival Half Marathon	28 Apr 24
MarDH	4:11:22			4:11:35	1466			172	Inverness	Baxters Loch Ness Marathon	29 Sep 24
2023 V45 South West Vets/Okehampton
Event	Perf				Pos				Venue	Meeting	Date
HMMT	1:41:07			1:41:12	109			7	Indian Queens	Indian Queens Half Marathon	6 Aug 23
2022 V45 Okehampton/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
200	27.45		-1.4		2				Exeter	Devon County Championships	15 May 22
6KXC	23:34				7			1	Sidford	South West Veterans Championships	6 Feb 22
8.98KXC	39:03				60			10	Plymouth	Charles Stanley Westward League	27 Feb 22
10K	38:25			38:27	27			5	Bideford	Bideford 10K	8 May 22
10M	62:24				4			1	Okehampton	Granite Way 10	20 Mar 22
HM	82:28			82:32	65			6	Bideford	Bideford Half Marathon	6 Mar 22
2021 V45 Okehampton/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
10K	40:50			40:51	55			2	Bideford	Bideford 10K	12 Sep 21
10M	65:27			65:28	49			2	Bideford	Bideford 10	7 Nov 21
2020 V45 Okehampton/South West Vets
Event	Perf				Pos				Venue	Meeting	Date
400	57.63	i			1	1			Lee Valley	BMAF - British Masters Championships	7 Mar 20
800	2:15.52	i			7	6			Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England Championships	23 Feb 20
2019 V40 Okehampton
Event	Perf				Pos				Venue	Meeting	Date
10000	38:14.06				14	A			Exeter	Devon County 10,000m Championships (Inc West Country Miles)	19 Jun 19
5K	17:32				4			1	Tavistock	Tavy 5K	20 Jul 19
parkrun	18:12				1			1	Tamar Lakes	Tamar Lakes parkrun # 242	25 May 19
8.9KXC	36:53				73			7	Exeter	Charles Stanley Westward League (incl Devon County Championships)	1 Dec 19
10K	37:16			37:21	16			2	Bideford	Bideford 10K	12 May 19
10K	37:36				10			4	Exeter	Exeter 10K (Day 2)	18 Jul 19
9.75MMT	81:26				46			13	Torrington	Torrington Christmas Caper 9	22 Dec 19
10M	66:48			66:54	63			9	Bideford	Bideford 10	3 Nov 19
HM	84:57			84:58	30			7	Weston-Super-Mare	Weston Super Half Marathon	24 Mar 19
HM	86:07			86:10	58			14	Swindon	Swindon Half Marathon	22 Sep 19
2018 V40 Okehampton
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:06				1			1	Tamar Lakes	Tamar Lakes parkrun # 179	17 Mar 18
Mar	3:50:26			3:50:28	27			12	Snetterton	Snetterton Race Track Marathon	18 Nov 18
Mar	4:42:05				237			32	Exeter	Exeter 10K / Marathon	20 May 18
MarDH	3:33:19			3:33:23	329			114	Inverness	Baxters Loch Ness Marathon	23 Sep 18
2017 V40 Okehampton
Event	Perf				Pos				Venue	Meeting	Date
1.1MMTL	5:12				3	L1		1	Tavistock	Tavistock Town Relays (4 x 1.1M)	13 Jul 17
5K	18:15				24			2	Exeter	Run Exe Summer 5K Series	4 Jul 17
parkrun	18:22				7			1	Exeter Riverside	Exeter Riverside parkrun # 146	27 May 17
parkrun	32:53				77				Tamar Lakes	Tamar Lakes parkrun # 141	24 Jun 17
parkrun	33:31				73				Tamar Lakes	Tamar Lakes parkrun # 136	20 May 17
HM	86:34			86:40	50			8	Torbay	Torbay Half Marathon	25 Jun 17
HM	90:48			90:50	151			13	Exeter	Great West Run Half Marathon	15 Oct 17
HM	95:07			95:09	23			2	Kingsteignton	Dartmoor Vale Half Marathon	29 Oct 17
Mar	3:23:44			3:23:48	19			9	Llanelli	Great Welsh Marathon	7 May 17
ZXC	41:18				90			13	Newton Abbot	Westward League	8 Oct 17
2016 V40 Okehampton
Event	Perf				Pos				Venue	Meeting	Date
1.1ML	5:31				5	L2		1	Tavistock	Tavistock Town Relays (4 x 1.1M)	14 Jul 16
5K	18:47				34			3	Exeter	Run Exe Summer 5K Series	7 Jun 16
parkrun	18:34				3				Tamar Lakes	Tamar Lakes parkrun # 94	6 Aug 16
parkrun	38:52				57				Tamar Lakes	Tamar Lakes parkrun # 87	18 Jun 16
HM	85:18			85:19	45			6	Exeter	Great West Half Marathon	16 Oct 16
2014 V35 Okehampton
Event	Perf				Pos				Venue	Meeting	Date
HJ	1.55				3				Exeter	Exeter Evening Open Meeting	30 Sep 14
HM	2:03:07			2:03:14	1258			127	Exeter	Great West Half Marathon	19 Oct 14
2012 V35 Okehampton
Event	Perf				Pos				Venue	Meeting	Date
1.1ML	5:53				11	L4			Tavistock	Tavistock Town Relays	19 Jul 12
10KNAD	42:05				64				Exeter	Exeter 10K	16 Aug 12
10KMT	48:56				9				Okehampton	Moor Than 10K	8 Jul 12
2011 V35 Exeter
Event	Perf				Pos				Venue	Meeting	Date
100	11.96		0.9		5				Exeter	Devon County Championships	14 May 11
200	23.8	w	3.2		3				Exeter	Devon County Championships	15 May 11
400	53.6				5				Exeter	Devon County Championships	14 May 11
400	53.72	i			4	A			Lee Valley	BMAF - British Masters Championships	26 Feb 11
400H	62.2				4				Exeter	Devon County Championships	15 May 11
HJ	1.60				1				Exeter	Devon County Championships	14 May 11
2010 V35 Exeter
Event	Perf				Pos				Venue	Meeting	Date
200	24.18	i			2	A			Lee Valley	BMAF - British Masters Championships & Winter Throws	28 Mar 10
400	53.35	i			1				Lee Valley	BMAF - British Masters Championships & Winter Throws	27 Mar 10
2009 SEN Exeter
Event	Perf				Pos				Venue	Meeting	Date
400	51.9				3				Plymouth	Devon County Championships	9 May 09
400	52.07				3				Yeovil	South West Athletics League	6 Sep 09
400	52.20				4				Street	South West Athletics League	24 May 09
400	53.0				1	h2			Plymouth	Devon County Championships	9 May 09
400	53.91				NS				New Haven CT, USA	Yale/Harvard vs. Oxford/Cambridge	10 Apr 09
400H	60.2				2				Plymouth	Devon County Championships	10 May 09
2008 SEN Exeter
Event	Perf				Pos				Venue	Meeting	Date
400	51.2								Yeovil	South West Athletics League - Division 1	20 Apr 08
400	51.49								Yate	BAL 10 in 100 Cup	19 Jul 08
400	51.57								Yeovil	Southern Men's League Division 1	2 Aug 08
400	52.1								Abingdon	British Athletics League Qualifier	13 Sep 08
400	52.4								Exeter	Southern Men's League Division 1	12 Jul 08
400H	59.3								Exeter	Great West Open	13 Apr 08
400H	59.4								Exeter	South West Athletics League - Division 1	25 May 08
2007 SEN Exeter
Event	Perf				Pos				Venue	Meeting	Date
100	11.4								Exeter	Exeter Open Meeting	26 Jun 07
100	11.75								Yeovil	South West League Division 2	2 Sep 07
200	23.4								Exeter	South West League Cup Final	10 Jun 07
200	23.42								Yeovil	South West League Division 2	2 Sep 07
400	50.9				2				Exeter	South West League Cup Final	10 Jun 07
400	50.9				4				Eltham	Southern Men's League Division 1	23 Jun 07
400	51.16								Street	South West League Division 2	22 Apr 07
400	51.47								Yeovil	Southern Men's League Division 1	19 May 07
400	51.9								Abingdon	British Athletics League Qualifier	15 Sep 07
2006 SEN Exeter
Event	Perf				Pos				Venue	Meeting	Date
200	23.10								Exeter	Devon League	13 Aug 06
400	50.7				1				Exeter	Exeter Harriers Evening Open	25 Jul 06
400	50.8				2	B			Exeter	Southern Men's League Division 1	5 Aug 06
2005 SEN Exeter
Event	Perf				Pos				Venue	Meeting	Date
400	50.8				2				Exeter	Exeter	25 Jun 05

Total Performances: 81

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