| 2017 SEN Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:12 | | | 46:10 | 737 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 28 May 17 |
| 2016 SEN Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:20 | | | 45:51 | 858 | | | | Manchester | Great Manchester Run 10K | 22 May 16 |
| 2014 SEN Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 63.10 | | | | 5 | B | | | Abingdon | British Athletics League Division 3 | 9 Aug 14 |
| TJ | 12.26 | | 0.6 | | 7 | A | | | Abingdon | British Athletics League Division 3 | 9 Aug 14 |
| 2012 U23 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.65 | | | | 1 | | | | Exeter | Exeter Open | 28 Aug 12 |
| 400H | 59.64 | | | | 2 | 1 | | | Exeter | South West League Division 1 | 2 Sep 12 |
| 10K | 42:14 | | | | 27 | | | | Ottery St. Mary | Ottery 10K | 20 May 12 |
| HM | 1:40:00 | | | 1:41:14 | 250 | | | | Torbay | Torbay Half Marathon | 24 Jun 12 |
| 2009 U20 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 59.1 | | | | 3 | | | | Plymouth | Devon County Championships | 10 May 09 |
| 2007 U17 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.2 | | | | O | | | | Exeter | ESAA South West Schools Combined Events & Race Walk Championships | 23 Jun 07 |
| 1500 | 4:53.3 | | | | O | | | | Exeter | ESAA South West Schools Combined Events & Race Walk Championships | 24 Jun 07 |
| 100HU17M | 14.8 | | -0.9 | | O | | | | Exeter | ESAA South West Schools Combined Events & Race Walk Championships | 24 Jun 07 |
| 400HU17M | 55.69 | | | | 2 | | | | Yeovil | ESAA South West Schools Inter-County Championships | 16 Jun 07 |
| 400HU17M | 56.03 | | | | 2 | h2 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 400HU17M | 56.46 | | | | 5 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 400HU17M | 56.6 | | | | 1 | | | | Exeter | Devon County Schools Championships | 9 Jun 07 |
| HJ | 1.60 | | | | O | | | | Exeter | ESAA South West Schools Combined Events & Race Walk Championships | 24 Jun 07 |
| LJ | 6.15 | | 0.1 | | O | | | | Exeter | ESAA South West Schools Combined Events & Race Walk Championships | 23 Jun 07 |
| LJ | 6.06 | | 1.3 | | 6 | | | | Yeovil | ESAA South West Schools Inter-County Championships | 16 Jun 07 |
| LJ | 6.02 | | | | 3 | | | | Exeter | Devon County Schools Championships | 9 Jun 07 |
| SP5K | 7.04 | | | | O | | | | Exeter | ESAA South West Schools Combined Events & Race Walk Championships | 24 Jun 07 |
| DT1.5K | 20.27 | | | | O | | | | Exeter | ESAA South West Schools Combined Events & Race Walk Championships | 23 Jun 07 |
| JT700 | 19.21 | | | | O | | | | Exeter | ESAA South West Schools Combined Events & Race Walk Championships | 23 Jun 07 |
| OctU17M | 3733 | | | | 13 | | | | Exeter | ESAA South West Schools Combined Events & Race Walk Championships | 24 Jun 07 |