| 2026 V40 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:22 | | | | 70 | | | | Sloughbottom | Sloughbottom parkrun # 277 | 10 Jan 26 |
| 2025 V40 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:38 | | | 19:51 | 316 | | | 30 | Hoveton | Wroxham 5K | 2 Jul 25 |
| 5K | 19:51 | | | 19:59 | 205 | | | 28 | Colchester | Colchester Friday Night Runs | 8 Aug 25 |
| 5K | 19:58 | | | 20:01 | 45 | | | 5 | Wymondham | Lotus Test Track | 20 Jun 25 |
| 5K | 19:58 | | | 20:02 | 84 | | | 8 | Badersfield | Flying 5K | 20 Jul 25 |
| parkrun | 20:07 | | | | 39 | | | | Norwich | Norwich parkrun # 704 | 7 Jun 25 |
| parkrun | 20:29 | | | | 12 | | | 1 | Blickling | Blickling parkrun # 534 | 20 Dec 25 |
| parkrun | 20:52 | | | | 9 | | | | Blickling | Blickling parkrun # 511 | 14 Jun 25 |
| parkrun | 20:57 | | | | 27 | | | | Blickling | Blickling parkrun # 507 | 17 May 25 |
| parkrun | 22:54 | | | | 25 | | | | Blickling | Blickling parkrun # 521 | 6 Sep 25 |
| parkrun | 26:20 | | | | 188 | | | | South Manchester | South Manchester parkrun # 692 | 26 Apr 25 |
| 5M | 32:46 | | | 32:53 | 87 | | | 10 | Worstead | Worstead Festival 5 | 25 Jul 25 |
| 10KXC | 40:46 | | | | 83 | | | 10 | Norwich | Norfolk County Championships | 5 Jan 25 |
| HM | 92:10 | | | 92:16 | 62 | | | 14 | Norwich | Royal Norwich Half Marathon | 23 Feb 25 |
| HM | 1:41:21 | | | 1:41:32 | 109 | | | 18 | Gorleston | Great Yarmouth Half Marathon | 10 Aug 25 |
| Mar | 3:19:03 | c | | | 2275 | | | 343 | Manchester | Adidas Manchester Marathon | 27 Apr 25 |
| 2024 V40 Aylsham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:22 | | | 20:46 | 327 | | | 39 | Hoveton | Wroxham 5K | 3 Jul 24 |
| 5K | 20:51 | | | 20:58 | 136 | | | 14 | Dereham | Dereham 5K | 18 Aug 24 |
| 5K | 20:55 | | | 21:06 | 102 | | | 17 | Badersfield | Flying 5K | 21 Jul 24 |
| 5K | 21:13 | | | 21:25 | 78 | | | 10 | North Walsham | EPIC North Walsham 5K | 28 Jun 24 |
| parkrun | 20:41 | | | | 22 | | | | Blickling | Blickling parkrun # 483 | 9 Nov 24 |
| parkrun | 21:24 | | | | 17 | | | | Blickling | Blickling parkrun # 482 | 2 Nov 24 |
| parkrun | 21:29 | | | | 29 | | | | Blickling | Blickling parkrun # 479 | 12 Oct 24 |
| parkrun | 21:32 | | | | 19 | | | | Blickling | Blickling parkrun # 447 | 2 Mar 24 |
| parkrun | 21:43 | | | | 14 | | | | Blickling | Blickling parkrun # 441 | 20 Jan 24 |
| parkrun | 22:22 | | | | 38 | | | | Blickling | Blickling parkrun # 438 | 1 Jan 24 |
| parkrun | 22:25 | | | | 42 | | | | Sloughbottom | Sloughbottom parkrun # 197 | 22 Jun 24 |
| parkrun | 58:39 | | | | 271 | | | | Blickling | Blickling parkrun # 460 | 1 Jun 24 |
| 5M | 33:31 | | | 33:48 | 119 | | | 22 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 Apr 24 |
| 5M | 34:11 | | | 34:23 | 123 | | | 17 | Worstead | Worstead Festival 5 | 26 Jul 24 |
| 5M | 35:04 | | | 35:15 | 91 | | | 21 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 8 May 24 |
| 10K | 43:09 | | | 43:17 | 105 | | | 13 | Norwich | Trowse 10K | 7 Apr 24 |
| 10K | 46:20 | | | 50:28 | 1062 | | | 139 | Norwich | Run Norwich 10K | 8 Sep 24 |
| 10KXC | 43:06 | | | | 109 | | | 11 | Norwich | Norfolk County Championships | 7 Jan 24 |
| 10M | 71:00 | | | 71:02 | 62 | | | 11 | Banningham | Bure Valley 10 | 29 Sep 24 |
| HMMT | 1:51:03 | | | | 18 | | | 3 | Hunstanton | Norfolk Coastal Half Marathon / Marathon | 21 Sep 24 |
| 2023 V40 Aylsham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:11 | | | 21:27 | 155 | | | 25 | Dereham | Dereham 5K | 20 Aug 23 |
| 5K | 21:52 | | | 22:30 | 445 | | | 54 | Hoveton | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 23 |
| 5K | 22:20 | | | 22:31 | 139 | | | 23 | Aylsham | EPIC Aylsham 5K | 9 Jun 23 |
| 5K | 23:03 | | | 23:24 | 57 | | | 5 | Norwich | Dinosaur Dash 5K | 11 Aug 23 |
| parkrun | 21:35 | | | | 30 | | | | Blickling | Blickling parkrun # 428 | 28 Oct 23 |
| parkrun | 21:36 | | | | 28 | | | | Blickling | Blickling parkrun # 430 | 11 Nov 23 |
| parkrun | 21:41 | | | | 23 | | | | Worsley Woods | Worsley Woods parkrun # 527 | 18 Nov 23 |
| parkrun | 22:00 | | | | 4 | | | | North Walsham | North Walsham parkrun # 73 | 22 Jul 23 |
| parkrun | 22:57 | | | | 24 | | | | Blickling | Blickling parkrun # 399 | 18 Mar 23 |
| parkrun | 23:16 | | | | 26 | | | | Blickling | Blickling parkrun # 419 | 19 Aug 23 |
| parkrun | 23:16 | | | | 21 | | | | Catton | Catton parkrun # 462 | 9 Dec 23 |
| parkrun | 23:40 | | | | 34 | | | | Blickling | Blickling parkrun # 429 | 4 Nov 23 |
| parkrun | 23:48 | | | | 37 | | | | Blickling | Blickling parkrun # 408 | 20 May 23 |
| parkrun | 23:50 | | | | 44 | | | | Blickling | Blickling parkrun # 400 | 25 Mar 23 |
| parkrun | 24:07 | | | | 56 | | | | Blickling | Blickling parkrun # 388 | 1 Jan 23 |
| parkrun | 24:13 | | | | 67 | | | | Blickling | Blickling parkrun # 402 | 8 Apr 23 |
| parkrun | 24:18 | | | | 24 | | | | Blickling | Blickling parkrun # 390 | 14 Jan 23 |
| parkrun | 24:18 | | | | 44 | | | | Sheringham | Sheringham parkrun # 482 | 12 Aug 23 |
| parkrun | 24:23 | | | | 14 | | | 1 | Holkham | Holkham parkrun # 277 | 10 Jun 23 |
| parkrun | 26:30 | | | | 15 | | | | Brandon Country Park | Brandon Country Park parkrun # 482 | 9 Sep 23 |
| parkrun | 26:44 | | | | 76 | | | | Blickling | Blickling parkrun # 391 | 21 Jan 23 |
| parkrun | 27:20 | | | | 149 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 670 | 8 Jul 23 |
| parkrun | 27:49 | | | | 99 | | | | Blickling | Blickling parkrun # 403 | 15 Apr 23 |
| parkrun | 28:01 | | | | 94 | | | | Blickling | Blickling parkrun # 401 | 1 Apr 23 |
| parkrun | 29:59 | | | | 116 | | | | Blickling | Blickling parkrun # 426 | 14 Oct 23 |
| parkrun | 38:23 | | | | 199 | | | | Blickling | Blickling parkrun # 398 | 11 Mar 23 |
| parkrun | 1:01:41 | | | | 343 | | | | Blickling | Blickling parkrun # 405 | 29 Apr 23 |
| 5M | 35:54 | | | 36:11 | 160 | | | 25 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 17 May 23 |
| 5MMT | 37:12 | | | 37:19 | 202 | | | 23 | Worstead | Worstead Festival 5 | 28 Jul 23 |
| 10M | 77:03 | | | 77:19 | 121 | | | 14 | Banningham | Bure Valley 10 | 24 Sep 23 |
| 10M | 80:23 | | | 80:37 | 192 | | | 29 | Dereham | Dereham 10 | 14 May 23 |
| 10M | 80:59 | | | 81:15 | 237 | | | 35 | Reedham | Reedham 10 | 5 Feb 23 |
| 20M | 3:06:47 | | | 3:06:47 | 317 | | | 44 | Wymondham | Wymondham AC 20 | 26 Mar 23 |
| Mar | 3:50:17 | c | | | 14511 | | | 1968 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V40 Aylsham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 23:03 | | | | 64 | L4 | | 27 | Norwich | Norfolk Gazelles Big Stampede | 30 Oct 22 |
| parkrun | 25:35 | | | | 54 | | | | Blickling | Blickling parkrun # 383 | 26 Nov 22 |
| parkrun | 25:44 | | | | 78 | | | | Blickling | Blickling parkrun # 387 | 31 Dec 22 |
| parkrun | 25:53 | | | | 110 | | | | Tilgate | Tilgate parkrun # 481 | 3 Dec 22 |
| parkrun | 27:37 | | | | 105 | | | | Blickling | Blickling parkrun # 382 | 12 Nov 22 |
| parkrun | 27:45 | | | | 91 | | | | Blickling | Blickling parkrun # 381 | 5 Nov 22 |
| parkrun | 29:11 | | | | 96 | | | | Blickling | Blickling parkrun # 386 | 17 Dec 22 |
| 10KXC | 43:52 | | | | 106 | | | 16 | Norwich | Norfolk County Championships | 9 Jan 22 |
| 2021 V35 Aylsham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 21:06 | | | | 35 | L1 | | | Norwich | Norfolk Gazelles Big Stampede | 24 Oct 21 |
| parkrun | 37:39 | | | | 203 | | | | Blickling | Blickling parkrun # 337 | 6 Nov 21 |
| HM | 1:48:51 | c | | | 257 | | | | Norwich | City of Norwich Half Marathon | 13 Jun 21 |
| HM | 1:58:38 | | | 1:58:54 | 240 | | | 37 | Aylsham | Autumn Blickling Half Marathon | 17 Oct 21 |
| HMMT | 1:41:33 | c | | | 72 | | | | Brandon | Inspire Races Thetford Trails Half Marathon | 20 Jun 21 |
| 2020 V35 Aylsham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:57 | | | | 6 | | | 1 | Blickling | Blickling parkrun # 320 | 29 Feb 20 |
| parkrun | 21:43 | | | | 26 | | | | Blickling | Blickling parkrun # 312 | 1 Jan 20 |
| parkrun | 23:20 | | | | 41 | | | | Blickling | Blickling parkrun # 318 | 8 Feb 20 |
| HM | 95:47 | | | 95:56 | 90 | | | | Lenwade | Ringland Half Marathon | 1 Mar 20 |
| 2019 V35 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:45 | | | 23:12 | 189 | | | | Scottow | Scottow Sundowner 5K | 7 Aug 19 |
| parkrun | 20:55 | | | | 19 | | | | Blickling | Blickling parkrun # 263 | 5 Jan 19 |
| parkrun | 20:55 | | | | 24 | | | | Catton | Catton parkrun # 313 | 21 Sep 19 |
| parkrun | 21:04 | | | | 10 | | | | Blickling | Blickling parkrun # 298 | 28 Sep 19 |
| parkrun | 21:08 | | | | 21 | | | | Blickling | Blickling parkrun # 269 | 16 Feb 19 |
| parkrun | 21:28 | | | | 35 | | | | Blickling | Blickling parkrun # 277 | 20 Apr 19 |
| parkrun | 22:02 | | | | 18 | | | 1 | Blickling | Blickling parkrun # 302 | 26 Oct 19 |
| parkrun | 22:05 | | | | 32 | | | | Blickling | Blickling parkrun # 274 | 30 Mar 19 |
| parkrun | 22:09 | | | | 28 | | | | Blickling | Blickling parkrun # 289 | 13 Jul 19 |
| parkrun | 22:15 | | | | 30 | | | | Blickling | Blickling parkrun # 293 | 17 Aug 19 |
| parkrun | 22:24 | | | | 34 | | | | Blickling | Blickling parkrun # 310 | 21 Dec 19 |
| parkrun | 23:22 | | | | 31 | | | | Blickling | Blickling parkrun # 268 | 9 Feb 19 |
| parkrun | 23:22 | | | | 35 | | | 1 | Blickling | Blickling parkrun # 288 | 6 Jul 19 |
| parkrun | 23:59 | | | | 46 | | | | Blickling | Blickling parkrun # 272 | 9 Mar 19 |
| parkrun | 26:53 | | | | 137 | | | | Blickling | Blickling parkrun # 311 | 28 Dec 19 |
| parkrun | 29:54 | | | | 147 | | | | Blickling | Blickling parkrun # 266 | 26 Jan 19 |
| Mar | 3:30:49 | | | 3:39:16 | 1228 | | | | Brighton | Brighton Marathon | 14 Apr 19 |
| 2018 V35 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:09 | | | | 174 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 7 Jul 18 |
| parkrun | 20:10 | | | | 3 | | | | Dalby Forest | Dalby Forest parkrun # 121 | 4 Aug 18 |
| parkrun | 20:37 | | | | 13 | | | | Blickling | Blickling parkrun # 218 | 10 Feb 18 |
| parkrun | 20:38 | | | | 11 | | | | Blickling | Blickling parkrun # 239 | 14 Jul 18 |
| parkrun | 20:51 | | | | 26 | | | | Blickling | Blickling parkrun # 233 | 2 Jun 18 |
| parkrun | 20:52 | | | | 15 | | | | Blickling | Blickling parkrun # 220 | 24 Feb 18 |
| parkrun | 20:57 | | | | 11 | | | | Blickling | Blickling parkrun # 216 | 27 Jan 18 |
| parkrun | 21:05 | | | | 43 | | | | Blickling | Blickling parkrun # 212 | 1 Jan 18 |
| parkrun | 21:09 | | | | 19 | | | | Blickling | Blickling parkrun # 247 | 22 Sep 18 |
| parkrun | 21:24 | | | | 14 | | | | Blickling | Blickling parkrun # 223 | 24 Mar 18 |
| parkrun | 21:27 | | | | 13 | | | | Blickling | Blickling parkrun # 250 | 13 Oct 18 |
| parkrun | 21:51 | | | | 35 | | | | Catton | Catton parkrun # 225 | 13 Jan 18 |
| parkrun | 22:05 | | | | 24 | | | | Blickling | Blickling parkrun # 249 | 6 Oct 18 |
| parkrun | 22:48 | | | | 51 | | | | Catton | Catton parkrun # 223 | 1 Jan 18 |
| parkrun | 23:34 | | | | 35 | | | | Colney Lane | Colney Lane parkrun # 14 | 17 Mar 18 |
| parkrun | 27:02 | | | | 104 | | | | Blickling | Blickling parkrun # 217 | 3 Feb 18 |
| parkrun | 29:16 | | | | 174 | | | | Blickling | Blickling parkrun # 253 | 3 Nov 18 |
| Mar | 3:40:03 | | | 3:47:43 | 2835 | | | 506 | Manchester | ASICS Greater Manchester Marathon | 8 Apr 18 |
| MarMT | 3:56:59 | | | | 36 | | | 3 | Whitwell | Marriott's Way Half Marathon / Marathon | 18 Feb 18 |
| 2017 V35 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:40 | | | | 38 | | | | Catton | Catton parkrun # 190 | 20 May 17 |
| parkrun | 20:47 | | | | 17 | | | | Blickling | Blickling parkrun # 210 | 23 Dec 17 |
| parkrun | 20:53 | | | | 14 | | | | Blickling | Blickling parkrun # 206 | 25 Nov 17 |
| parkrun | 21:05 | | | | 42 | | | | Catton | Catton parkrun # 189 | 13 May 17 |
| parkrun | 21:32 | | | | 58 | | | | Catton | Catton parkrun # 185 | 15 Apr 17 |
| parkrun | 22:14 | | | | 89 | | | | Norwich | Norwich parkrun # 336 | 14 Jan 17 |
| parkrun | 22:14 | | | | 51 | | | | Catton | Catton parkrun # 196 | 1 Jul 17 |
| parkrun | 22:37 | | | | 33 | | | | Catton | Catton parkrun # 170 | 1 Jan 17 |
| parkrun | 23:00 | | | | 59 | | | | Catton | Catton parkrun # 181 | 18 Mar 17 |
| parkrun | 23:19 | | | | 17 | | | | Blickling | Blickling parkrun # 209 | 16 Dec 17 |
| parkrun | 23:30 | | | | 102 | | | | Catton | Catton parkrun # 171 | 7 Jan 17 |
| parkrun | 24:19 | | | | 140 | | | | South Manchester | South Manchester parkrun # 368 | 1 Apr 17 |
| parkrun | 24:24 | | | | 31 | | | | Blickling | Blickling parkrun # 192 | 5 Aug 17 |
| parkrun | 30:12 | | | | 155 | | | | Blickling | Blickling parkrun # 200 | 14 Oct 17 |
| parkrun | 33:25 | | | | 124 | | | | Blickling | Blickling parkrun # 208 | 9 Dec 17 |
| 10K | 44:15 | | | 44:27 | 268 | | | | Norwich | Run Norwich 10K | 6 Aug 17 |
| 20M | 2:43:52 | | | 2:44:03 | 111 | | | | Bury St. Edmunds | Tarpley 20 | 26 Feb 17 |
| MarMT | 4:23:16 | | | | 52 | | | 6 | Holt | Norfolk Coastal Marathon | 28 Oct 17 |
| 2016 SEN Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:58 | | | 20:06 | 112 | | | 19 | Wroxham | Wroxham 5K Series | 21 Jul 16 |
| 10K | 46:31 | | | 48:40 | 558 | | | | Norwich | Run Norwich 10K | 7 Aug 16 |
| 10M | 89:36 | | | 89:43 | 179 | | | | Dereham | Dereham 10 | 8 May 16 |
| HM | 97:23 | | | 97:23 | 85 | | | | South Walsham | Broadland Half Marathon | 13 Mar 16 |
| Mar | 5:22:43 | c | | | 8681 | | | | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
| 2015 SEN Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 47:46 | | | 49:43 | 662 | | | | Norwich | Run Norwich 10K | 30 Aug 15 |
| 10M | 70:39 | | | 70:57 | 91 | | | | Freethorpe | Freethorpe 10 | 25 Jan 15 |
| 20M | 2:46:09 | | | | 156 | | | | Wymondham | Wymondham Spring 20 | 22 Mar 15 |
| Mar | 3:38:04 | | | 3:39:31 | 7477 | | | | London | Virgin London Marathon | 26 Apr 15 |
| 2014 SEN Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:13 | | | | 17 | | | | Catton | Catton parkrun # 50 | 13 Sep 14 |
| 5M | 35:31 | | | | 83 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 21 May 14 |
| 2013 SEN Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 90:56 | | | | 20 | | | | South Walsham | Broadland Half Marathon | 17 Mar 13 |
| Mar | 3:21:10 | | | 3:23:43 | 3565 | | | | London | Virgin London Marathon | 21 Apr 13 |
| 2012 SEN Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:04 | | | | 71 | | | | Norwich | Trowse 10K | 8 Apr 12 |
| HM | 96:33 | | | 98:50 | 262 | | | | Norwich | City of Norwich Half Marathon | 25 Nov 12 |
| 2011 SEN Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 48:20 | | | 48:31 | 158 | | | | Trowse | Trowse 10K | 24 Apr 11 |
| HM | 97:40 | | | 98:26 | 343 | | | | Costessey | City of Norwich Half Marathon | 27 Nov 11 |
| HM | 1:49:11 | | | | 116 | | | | South Walsham | Broadland Half Marathon | 3 Apr 11 |
| HM | 1:51:29 | | | 1:52:27 | 837 | | | | Norwich | City of Norwich Half Marathon | 13 Mar 11 |
| HM | 1:54:11 | | | 1:54:37 | 186 | | | | Bungay | Bungay Half Marathon | 10 Apr 11 |