| 2026 V40 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:51 | | | | 11 | | | 1 | Crosby | Crosby parkrun # 451 | 10 Jan 26 |
| parkrun | 19:55 | | | | 18 | | | | Ormskirk | Ormskirk parkrun # 508 | 17 Jan 26 |
| parkrun | 20:14 | | | | 15 | | | | Ormskirk | Ormskirk parkrun # 505 | 1 Jan 26 |
| 2025 V40 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:50 | | | | 22 | | | 7 | Halewood | Alfie’s Squad Halewood 5K | 5 Jul 25 |
| parkrun | 18:59 | | | | 10 | | | | Ormskirk | Ormskirk parkrun # 481 | 29 Mar 25 |
| parkrun | 19:08 | | | | 6 | | | | Ormskirk | Ormskirk parkrun # 475 | 3 May 25 |
| parkrun | 19:10 | | | | 8 | | | | Ormskirk | Ormskirk parkrun # 482 | 5 Apr 25 |
| parkrun | 19:27 | | | | 12 | | | | Ormskirk | Ormskirk parkrun # 475 | 15 Feb 25 |
| parkrun | 19:27 | | | | 14 | | | | Ormskirk | Ormskirk parkrun # 478 | 8 Mar 25 |
| parkrun | 19:42 | | | | 8 | | | | Ormskirk | Ormskirk parkrun # 477 | 1 Mar 25 |
| parkrun | 19:47 | | | | 11 | | | | Ormskirk | Ormskirk parkrun # 486 | 26 Jul 25 |
| parkrun | 19:56 | | | | 14 | | | | Ormskirk | Ormskirk parkrun # 501 | 13 Dec 25 |
| parkrun | 19:57 | | | | 12 | | | | Ormskirk | Ormskirk parkrun # 474 | 8 Feb 25 |
| parkrun | 19:59 | | | | 22 | | | | Ormskirk | Ormskirk parkrun # 500 | 6 Dec 25 |
| parkrun | 20:02 | | | | 15 | | | | Ormskirk | Ormskirk parkrun # 482 | 21 Jun 25 |
| parkrun | 20:08 | | | | 23 | | | | Ormskirk | Ormskirk parkrun # 489 | 23 Aug 25 |
| parkrun | 20:11 | | | | 11 | | | | Ormskirk | Ormskirk parkrun # 484 | 19 Apr 25 |
| parkrun | 20:18 | | | | 24 | | | | Ormskirk | Ormskirk parkrun # 504 | 27 Dec 25 |
| parkrun | 20:19 | | | | 9 | | | 1 | Crosby | Crosby parkrun # 432 | 30 Aug 25 |
| parkrun | 20:21 | | | | 21 | | | | Ormskirk | Ormskirk parkrun # 492 | 13 Sep 25 |
| parkrun | 20:23 | | | | 16 | | | | Ormskirk | Ormskirk parkrun # 473 | 1 Feb 25 |
| parkrun | 20:34 | | | | 29 | | | | Croxteth Hall | Croxteth Hall parkrun # 423 | 28 Jun 25 |
| parkrun | 20:42 | | | | 4 | | | | Knowsley | Knowsley parkrun # 359 | 5 Jul 25 |
| parkrun | 20:44 | | | | 27 | | | | Ormskirk | Ormskirk parkrun # 472 | 25 Jan 25 |
| parkrun | 20:52 | | | | 5 | | | | Crosby | Crosby parkrun # 426 | 19 Jul 25 |
| parkrun | 20:56 | | | | 32 | | | | Ormskirk | Ormskirk parkrun # 471 | 18 Jan 25 |
| parkrun | 20:57 | | | | 22 | | | | Ormskirk | Ormskirk parkrun # 502 | 20 Dec 25 |
| parkrun | 21:05 | | | | 41 | | | | Ormskirk | Ormskirk parkrun # 503 | 25 Dec 25 |
| parkrun | 21:53 | | | | 34 | | | | Crosby | Crosby parkrun # 419 | 31 May 25 |
| parkrun | 22:26 | | | | 27 | | | 1 | Ormskirk | Ormskirk parkrun # 481 | 14 Jun 25 |
| parkrun | 22:27 | | | | 48 | | | | Ormskirk | Ormskirk parkrun # 499 | 29 Nov 25 |
| 8KXC | 35:47 | | | | 502 | R10 | | | Sefton Park | British Athletics Cross Challenge (inc Manchester Area League and Mid Lancs League) | 22 Nov 25 |
| 5MXC | 37:52 | | | | 34 | | | 4 | Sherdley Park | Liverpool & District League | 11 Oct 25 |
| 10K | 41:17 | | | 41:17 | 38 | | | | Ormskirk | KJD Law Ormskirk 10K | 12 Oct 25 |
| 2024 V40 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:33.8 | | | | 13 | | | | Blackburn | Mid Lancs Track & Field League | 4 May 24 |
| 3000 | 11:55.7 | | | | 11 | | | | Blackburn | Mid Lancs Track & Field League | 4 May 24 |
| parkrun | 19:36 | | | | 11 | | | | Ormskirk | Ormskirk parkrun # 439 | 22 Jun 24 |
| parkrun | 20:08 | | | | 23 | | | | Ormskirk | Ormskirk parkrun # 466 | 25 Dec 24 |
| parkrun | 20:18 | | | | 11 | | | | Crosby | Crosby parkrun # 392 | 9 Nov 24 |
| parkrun | 20:20 | | | | 11 | | | | Crosby | Crosby parkrun # 368 | 25 May 24 |
| parkrun | 20:22 | | | | 6 | | | 1 | Crosby | Crosby parkrun # 386 | 28 Sep 24 |
| parkrun | 20:32 | | | | 7 | | | | Crosby | Crosby parkrun # 384 | 14 Sep 24 |
| parkrun | 20:36 | | | | 20 | | | | Ormskirk | Ormskirk parkrun # 465 | 21 Dec 24 |
| parkrun | 20:37 | | | | 12 | | | | Crosby | Crosby parkrun # 375 | 13 Jul 24 |
| parkrun | 21:25 | | | | 31 | | | | Ormskirk | Ormskirk parkrun # 464 | 14 Dec 24 |
| parkrun | 21:29 | | | | 13 | | | | Crosby | Crosby parkrun # 376 | 20 Jul 24 |
| parkrun | 22:16 | | | | 17 | | | | Crosby | Crosby parkrun # 378 | 3 Aug 24 |
| HM | 97:50 | ac | | | 3332 | | | 467 | Newcastle-South Shields | Great North Run | 8 Sep 24 |
| 2023 V35 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:06 | | | | 34 | | | 10 | Halewood | James' Place Halewood 5K | 4 Nov 23 |
| parkrun | 19:32 | | | | 17 | | | | Birkenhead | Birkenhead parkrun # 333 | 8 Jul 23 |
| parkrun | 20:40 | | | | 9 | | | | Crosby | Crosby parkrun # 302 | 18 Feb 23 |
| parkrun | 20:50 | | | | 9 | | | | Crosby | Crosby parkrun # 309 | 8 Apr 23 |
| parkrun | 20:56 | | | | 3 | | | 1 | Crosby | Crosby parkrun # 337 | 21 Oct 23 |
| parkrun | 20:56 | | | | 8 | | | 1 | Crosby | Crosby parkrun # 341 | 18 Nov 23 |
| parkrun | 20:58 | | | | 23 | | | | Ormskirk | Ormskirk parkrun # 401 | 26 Aug 23 |
| parkrun | 20:59 | | | | 5 | | | 1 | Knowsley | Knowsley parkrun # 276 | 4 Nov 23 |
| parkrun | 21:01 | | | | 6 | | | 1 | Crosby | Crosby parkrun # 335 | 7 Oct 23 |
| parkrun | 21:11 | | | | 12 | | | 1 | Crosby | Crosby parkrun # 332 | 16 Sep 23 |
| parkrun | 21:18 | | | | 9 | | | | Crosby | Crosby parkrun # 330 | 2 Sep 23 |
| 4M | 25:40 | | | | 35 | | | 9 | Liverpool | Knowsley Harriers Summer FAB 4 | 12 Jul 23 |
| 9.8KXC | 42:03 | | | | 435 | | | 22 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 9.9KXC | 48:31 | | | | 153 | | | | Westmorland County Showground | Mid Lancs League | 14 Oct 23 |
| 2022 V35 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.9KL | 14:29 | | | | 35 | L8 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| parkrun | 19:58 | | | | 9 | | | | Ormskirk | Ormskirk parkrun # 351 | 25 Jun 22 |
| parkrun | 20:13 | | | | 6 | | | | Crosby | Crosby parkrun # 289 | 19 Nov 22 |
| parkrun | 20:24 | | | | 8 | | | | Ormskirk | Ormskirk parkrun # 343 | 23 Apr 22 |
| parkrun | 20:25 | | | | 13 | | | | Crosby | Crosby parkrun # 293 | 17 Dec 22 |
| parkrun | 20:43 | | | | 10 | | | 1 | Crosby | Crosby parkrun # 280 | 17 Sep 22 |
| parkrun | 20:47 | | | | 3 | | | 1 | Crosby | Crosby parkrun # 269 | 2 Jul 22 |
| parkrun | 20:52 | | | | 5 | | | | Crosby | Crosby parkrun # 284 | 15 Oct 22 |
| parkrun | 20:55 | | | | 4 | | | 1 | Crosby | Crosby parkrun # 283 | 8 Oct 22 |
| parkrun | 21:02 | | | | 8 | | | | Crosby | Crosby parkrun # 265 | 4 Jun 22 |
| parkrun | 21:16 | | | | 7 | | | 1 | Crosby | Crosby parkrun # 278 | 3 Sep 22 |
| parkrun | 21:53 | | | | 8 | | | | Crosby | Crosby parkrun # 287 | 5 Nov 22 |
| parkrun | 22:01 | | | | 4 | | | 1 | Crosby | Crosby parkrun # 270 | 9 Jul 22 |
| parkrun | 22:08 | | | | 18 | | | | Crosby | Crosby parkrun # 245 | 15 Jan 22 |
| parkrun | 23:01 | | | | 12 | | | | Crosby | Crosby parkrun # 275 | 13 Aug 22 |
| parkrun | 23:54 | | | | 30 | | | | Crosby | Crosby parkrun # 274 | 6 Aug 22 |
| parkrun | 24:07 | | | | 34 | | | | Crosby | Crosby parkrun # 246 | 22 Jan 22 |
| parkrun | 24:58 | | | | 40 | | | | Crosby | Crosby parkrun # 266 | 11 Jun 22 |
| parkrun | 34:01 | | | | 115 | | | | Crosby | Crosby parkrun # 288 | 12 Nov 22 |
| 6.4KL | 29:45 | | | | 110 | L5 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 22 |
| 9.8KXC | 43:15 | | | | 420 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 2021 V35 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 12:55.1 | | | | 2 | A | | | Leigh | North of England League West 1S | 1 Aug 21 |
| parkrun | 20:32 | | | | 13 | | | | Ormskirk | Ormskirk parkrun # 327 | 25 Dec 21 |
| HM | 95:34 | c | | | 269 | | | 62 | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 24 Oct 21 |
| 2020 V35 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:28 | | | | 18 | | | | Ormskirk | Ormskirk parkrun # 298 | 1 Jan 20 |
| parkrun | 19:54 | | | | 6 | | | | Tawd Valley | Tawd Valley parkrun # 23 | 1 Jan 20 |
| 9.8KXC | 42:22 | | | | 86 | SM | | | Blackburn | Lancashire County Championships | 4 Jan 20 |
| 2019 V35 Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 68.8 | | | | 1 | B | | | Bebington | North of England League Division 2WC | 16 Jun 19 |
| 3000SC | 11:23.8 | | | | 1 | B | | | Bebington | North of England League Division 2WC | 16 Jun 19 |
| 3000SC | 11:31.4 | | | | 2 | A | | | Wakefield | North of England League Division 2WC | 19 May 19 |
| 1ML | 5:09 | | | | 6 | L4 | | | Birkenhead | British Mile Relays (4 x Mile) | 22 Aug 19 |
| 4KL | 13:23 | | | | 17 | L11 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 5K | 17:47 | | | 17:48 | 3 | | | 2 | Liverpool | Run Aintree 5K | 5 Oct 19 |
| 5K | 25:21 | | | 49:02 | 1921 | | | 103 | Liverpool | Rock 'n' Roll Liverpool 5K | 25 May 19 |
| 5KL | 18:11 | | | | 23 | L4 | | | Ormskirk | North West Road Relays | 8 Sep 19 |
| parkrun | 18:20 | | | | 3 | | | 1 | Princes | Princes parkrun # 414 | 30 Mar 19 |
| parkrun | 18:22 | | | | 4 | | | 1 | Ormskirk | Ormskirk parkrun # 261 | 13 Apr 19 |
| parkrun | 18:52 | | | | 5 | | | 1 | Ormskirk | Ormskirk parkrun # 277 | 3 Aug 19 |
| parkrun | 19:04 | | | | 10 | | | | Ormskirk | Ormskirk parkrun # 246 | 1 Jan 19 |
| parkrun | 19:06 | | | | 5 | | | 1 | Ormskirk | Ormskirk parkrun # 281 | 31 Aug 19 |
| parkrun | 19:09 | | | | 15 | | | | St Helens | St Helens parkrun # 237 | 1 Jan 19 |
| parkrun | 19:13 | | | | 6 | | | | Ormskirk | Ormskirk parkrun # 254 | 23 Feb 19 |
| parkrun | 45:31 | | | | 192 | | | | Ormskirk | Ormskirk parkrun # 263 | 27 Apr 19 |
| parkrun | 51:26 | | | | 213 | | | | Crosby | Crosby parkrun # 193 | 24 Aug 19 |
| 6.8KL | 23:54 | | | | 55 | L4 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| 4.8MXC | NT | | | | 65 | | | | Runcorn | North West Sunday League | 13 Jan 19 |
| 5M | 29:31 | | | 29:35 | 13 | | | 6 | Liverpool | Walton Park 5 | 14 May 19 |
| 5MNAD | 30:16 | | | 30:17 | 13 | | | | Liverpool | Tour Of Merseyside Raging Red Bull 5 | 4 Jul 19 |
| 5.2MXC | NT | | | | 52 | | | | Warrington | North West Sunday League | 24 Feb 19 |
| 5.38ML | 32:36 | | | | 56 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.9MMT | 40:39 | | | 40:41 | 16 | | | | Thurstaston | Tour Of Merseyside Thurstaston 5.9 | 1 Jul 19 |
| 6MMT | 38:38 | | | 38:41 | 14 | | | | Whiston | Tour Of Merseyside Knowsley 6 | 5 Jul 19 |
| 9.8KXC | 41:56 | | | | 271 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 36:35 | | | 36:36 | 37 | | | 11 | Liverpool | John West Liverpool Spring 10K | 5 May 19 |
| 10K | 38:15 | | | 38:21 | 16 | | | | St. Helens | St Helens 10K | 10 Mar 19 |
| 12KXC | 48:06 | | | | 50 | | | 18 | St Helens | Merseyside County Championships | 5 Jan 19 |
| 10M | 63:43 | | | 64:38 | 238 | | | 52 | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
| 10MMT | 66:43 | | | 66:47 | 21 | | | | Liverpool | Tour Of Merseyside Sustrans 10 | 2 Jul 19 |
| 12MMT | 80:14 | | | 80:15 | 13 | | | | Wallasey | Tour Of Merseyside Wirral Coastal Run 12 | 6 Jul 19 |
| HM | 85:28 | | | 85:32 | 38 | | | | Southport | Southport Half Marathon | 30 Jun 19 |
| Mar | 3:10:54 | | | 3:11:06 | 98 | | | 21 | Liverpool | Rock 'n' Roll Liverpool Marathon | 26 May 19 |
| 2018 SEN Liverpool Pembroke Sefton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:32 | | | | 5 | | | | Ormskirk | Ormskirk parkrun # 224 | 14 Jul 18 |
| parkrun | 18:33 | | | | 2 | | | | Ormskirk | Ormskirk parkrun # 209 | 31 Mar 18 |
| parkrun | 18:48 | | | | 2 | | | 1 | Ormskirk | Ormskirk parkrun # 222 | 30 Jun 18 |
| parkrun | 19:21 | | | | 2 | | | 1 | Crosby | Crosby parkrun # 140 | 28 Jul 18 |
| parkrun | 25:18 | | | | 57 | | | | Ormskirk | Ormskirk parkrun # 228 | 11 Aug 18 |
| parkrun | 25:29 | | | | 50 | | | | Crosby | Crosby parkrun # 139 | 21 Jul 18 |
| 6.2KL | 22:54 | | | | 30 | L3 | | | Delamere | North West Road Relays | 8 Sep 18 |
| 6.8KL | 23:52 | | | | 80 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 4.5MXC | NT | | | | 62 | | | | Walton | North West Sunday League | 28 Jan 18 |
| 4.8MXC | NT | | | | 52 | | | | Runcorn | North West Sunday League | 14 Jan 18 |
| 4.8MXC | NT | | | | 45 | | | | Skelmersdale | North West Sunday League | 18 Nov 18 |
| 4.9MXC | NT | | | | 39 | | | | Clarke Gardens | North West Sunday League | 28 Oct 18 |
| 8.5KL | 29:12 | | | | 47 | L7 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 5.84MXC | 42:07 | | | | 42 | | | | Clarkes Garden | Liverpool & District League Championships | 11 Feb 18 |
| 9.8KXC | 36:53 | | | | 274 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 9.8KXC | 41:10 | | | | 93 | | | | Blackburn | Lancashire County Championships | 6 Jan 18 |
| HM | 1:55:34 | a | | 1:58:10 | 4760 | | | 814 | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
| SHORTHM | 78:45 | | | 78:50 | 35 | | | | Liverpool | Vitality Liverpool Half Marathon | 25 Mar 18 |
| HMMT | 1:52:23 | | | 1:52:27 | 50 | | | | Coed Y Brenin | Buff Winter Trail Half Marathon | 20 Jan 18 |
| Mar | 3:27:20 | c | | | 3914 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Knowsley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:02 | | | | 13 | | | | Liverpool | Alder Hey Halewood 5K Series | 5 Aug 17 |
| parkrun | 18:45 | | | | 4 | | | | Beckton | Beckton parkrun # 271 | 22 Jul 17 |
| parkrun | 18:49 | | | | 4 | | | 1 | Ormskirk | Ormskirk parkrun # 171 | 24 Jun 17 |
| parkrun | 18:54 | | | | 2 | | | | Crosby | Crosby parkrun # 82 | 17 Jun 17 |
| parkrun | 19:14 | | | | 2 | | | 1 | Knowsley | Knowsley parkrun # 35 | 5 Aug 17 |
| parkrun | 19:23 | | | | 9 | | | | Ormskirk | Ormskirk parkrun # 149 | 21 Jan 17 |
| parkrun | 19:26 | | | | 8 | | | | Ormskirk | Ormskirk parkrun # 151 | 4 Feb 17 |
| parkrun | 19:31 | | | | 15 | | | | Princes | Princes parkrun # 317 | 13 May 17 |
| parkrun | 19:32 | | | | 8 | | | | Ormskirk | Ormskirk parkrun # 194 | 23 Dec 17 |
| 5M | 30:13 | | | 30:15 | 26 | | | | Liverpool | Tony Barnes Sefton Park 5 | 12 Jul 17 |
| 5MNAD | 31:14 | | | 31:17 | 17 | | | | Liverpool | Tour Of Merseyside Raging Red Bull 5 | 6 Jul 17 |
| 5.9MMT | 40:24 | | | 40:26 | 15 | | | | Thurstaston | Tour Of Merseyside Thurstaston 5.9 | 3 Jul 17 |
| 6MMT | 39:26 | | | 39:28 | 21 | | | | Whiston | Tour Of Merseyside Knowsley 6 | 7 Jul 17 |
| 9.8KXC | 43:53 | | | | 364 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 39:53 | | | 39:59 | 77 | | | | Liverpool | Liverpool Spring 10K | 7 May 17 |
| 10M | 65:52 | | | 65:53 | 17 | | | | Knowlsey | Kirkby Milers 10 | 8 Oct 17 |
| 10MMT | 66:26 | | | 66:28 | 22 | | | | Liverpool | Tour Of Merseyside Sustrans 10 | 4 Jul 17 |
| 12MMT | 81:33 | | | 81:35 | 16 | | | | Wallasey | Tour Of Merseyside Wirral Coastal Run 12 | 8 Jul 17 |
| HM | 86:28 | | | 86:31 | 64 | | | | Southport | Southport Half Marathon | 2 Jul 17 |
| HM | 93:34 | | | 93:50 | 291 | | | | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 28 May 17 |
| HM | 1:41:14 | a | | 1:43:39 | 2713 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
| Mar | 3:28:53 | c | | | 6101 | | | | London | Virgin London Marathon | 23 Apr 17 |
| ZXC | 44:11 | | | | 32 | | | | Beacon Park | Liverpool & District League | 9 Dec 17 |
| 2016 SEN Knowsley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:40 | | | | 13 | | | | Liverpool | Prostate Cancer Halewood 5K Series | 26 May 16 |
| parkrun | 18:33 | | | | 6 | | | | Ormskirk | Ormskirk parkrun # 99 | 23 Jan 16 |
| parkrun | 19:07 | | | | 2 | | | 1 | Ormskirk | Ormskirk parkrun # 126 | 30 Jul 16 |
| parkrun | 19:16 | | | | 1 | | | 1 | Ormskirk | Ormskirk parkrun # 98 | 9 Jan 16 |
| parkrun | 19:54 | | | | 10 | | | | Ormskirk | Ormskirk parkrun # 128 | 13 Aug 16 |
| 4.85MXC | NT | | | | 67 | | | | Arrowe Park | North West League | 3 Jan 16 |
| 5MNAD | 30:44 | | | 30:45 | 15 | | | | Liverpool | Tour Of Merseyside Raging Red Bull 5 | 7 Jul 16 |
| 5.2MXC | NT | | | | 51 | | | | Birchwood Park | North West League | 21 Feb 16 |
| 5.9MMT | 40:10 | | | 40:11 | 15 | | | | Thurstaston | Tour Of Merseyside Thurstaston 5.9 | 4 Jul 16 |
| 6MMT | 39:26 | | | 39:28 | 18 | | | | Whiston | Tour Of Merseyside Knowsley 6 | 8 Jul 16 |
| 10MMT | 65:20 | | | 65:21 | 19 | | | | Liverpool | Tour Of Merseyside Sustrans 10 | 5 Jul 16 |
| 12MMT | 80:52 | | | 80:54 | 16 | | | | Wallasey | Tour Of Merseyside Wirral Coastal Run 12 | 9 Jul 16 |
| HM | 84:46 | | | 85:01 | 125 | | | | Liverpool | Vitality Liverpool Half Marathon | 13 Mar 16 |
| HM | 85:21 | | | 85:25 | 48 | | | | Southport | Southport Half Marathon | 3 Jul 16 |
| HM | 1:56:28 | a | | 2:06:35 | 8407 | | | | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| Mar | 2:59:23 | | | 3:00:13 | 2036 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 SEN Knowsley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:46 | | | | 5 | | | | Croxteth Hall | Croxteth Hall parkrun # 41 | 26 Dec 15 |
| 4.5MMT | 28:19 | | | | 41 | | | | Arrowe Park | Summer Multi-Terrain Series | 22 Sep 15 |
| 4.6ML | 28:18 | | | | 41 | L7 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 4.63MXC | NT | | | | 33 | | | | Stadt Moers | North West League | 8 Nov 15 |
| 4.7MMT | 30:35 | | | | 30 | | | | Royden Park | Summer Multi-Terrain Series | 8 Sep 15 |
| 4.7MXC | NT | | | | 27 | | | | Liverpool | North West League | 1 Nov 15 |
| 4.9MMT | 31:20 | | | | 37 | | | | Thurstaston | Summer Multi-Terrain Series 4.9 | 1 Sep 15 |
| 4.9MXC | NT | | | | 76 | | | | Runcorn | North West League | 13 Dec 15 |
| 5M | 29:45 | | | 29:47 | 25 | | | | Liverpool | Tony Barnes Sefton Park 5 | 22 Jul 15 |
| 5M | 31:41 | | | | 34 | | | | Liverpool | Walton Park 5 | 19 May 15 |
| 8.96KL | 33:22 | | | | 53 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 10M | 62:42 | | | 63:05 | 188 | | | | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| HM | 84:04 | a | | 84:08 | 249 | | | | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| HM | 84:08 | | | 84:13 | 109 | | | | Liverpool | BTR Liverpool Half Marathon | 29 Mar 15 |
| 20M | 2:16:01 | | | | 42 | | | | Stafford | New Balance Stafford 20 | 8 Mar 15 |
| SHORTMar | 2:51:28 | | | 2:51:43 | 154 | | | | Manchester | ASICS Greater Manchester Marathon | 19 Apr 15 |
| ZXC | NT | | | | 55 | | | | Runcorn | North West Sunday League | 11 Jan 15 |
| ZXC | NT | | | | 48 | | | | Beacon Park | North West Sunday League | 1 Feb 15 |
| 2014 SEN Knowsley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:46 | | | | 22 | | | | Liverpool | Wavertree Mystery 5K Series | 12 Aug 14 |
| 5K | 17:55 | | | | 23 | | | | Liverpool | North West 5K Grand Prix | 6 Sep 14 |
| parkrun | 19:06 | | | | 12 | | | | Princes | Princes parkrun # 153 | 15 Feb 14 |
| parkrun | 19:16 | | | | 4 | | | 1 | Ormskirk | Ormskirk parkrun # 33 | 8 Nov 14 |
| parkrun | 19:24 | | | | 5 | | | 1 | Ormskirk | Ormskirk parkrun # 4 | 19 Apr 14 |
| parkrun | 21:41 | | | | 8 | | | 1 | Ormskirk | Ormskirk parkrun # 3 | 12 Apr 14 |
| 4MNAD | 26:29 | | | | 34 | | | | Liverpool | Knowsley Harriers Merseyvend Festive 4 | 26 Dec 14 |
| 4.7MMT | 32:33 | | | | 63 | | | | Thurstaston | Summer Multi-Terrain Challenge | 2 Sep 14 |
| 10K | 36:59 | | | 37:00 | 13 | | | | Southport | Natterjack Seaside 10K | 28 Sep 14 |
| 12KXC | 48:40 | | | | 813 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 58:55 | | | | 388 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 10M | 67:34 | | | | 91 | | | | Preston | Preston Harriers 10 | 16 Nov 14 |
| HM | 87:48 | | | 87:50 | 149 | | | | Liverpool | Liverpool Half Marathon | 23 Mar 14 |
| HM | 88:04 | | | 88:09 | 206 | | | | Helsby | Essar Four Villages Half Marathon | 19 Jan 14 |
| HM | 1:51:28 | ac | | | 7055 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| Mar | 2:57:41 | | | | 35 | | | | Liverpool | Rock 'n' Roll Liverpool Marathon | 25 May 14 |
| ZXC | 51:45 | | | | 85 | | | | Knowsley | Merseyside County Championships | 4 Jan 14 |
| ZXC | NT | | | | 65 | | | | Runcorn | North West Sunday League | 12 Jan 14 |
| ZXC | NT | | | | 32 | | | | Warrington | North West Sunday League | 9 Feb 14 |
| ZXC | NT | | | | 46 | | | 15 | Arrowe Park | North West Sunday League | 30 Nov 14 |
| ZXC | NT | | | | 38 | | | 15 | Stadt Moers | North West Sunday League | 28 Dec 14 |
| 2013 SEN Knowsley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.00 | | | | 4 | | | | Ormskirk | Mid Lancashire League | 21 Jul 13 |
| SP7.26K | 8.43 | | | | 6 | | | | Ormskirk | Mid Lancashire League | 21 Jul 13 |
| DT2K | 22.00 | | | | 7 | | | | Ormskirk | Mid Lancashire League | 21 Jul 13 |
| 5K | 18:33 | | | | 15 | | | | Liverpool | North West 5K Grand Prix | 3 Aug 13 |
| 5K | 19:04 | | | | 27 | | | | Halewood | North West 5K Grand Prix | 2 Mar 13 |
| 5M | 31:38 | | | | 31 | | | | Liverpool | Walton Park 5 | 21 May 13 |
| 5M | 31:52 | | | 31:54 | 57 | | | | Runcorn | Runcorn Run the Bridge 5 | 31 Mar 13 |
| 10K | 41:01 | | | 42:34 | 163 | | | | Southport | Southport Mad Dog Seaside 10K | 10 Feb 13 |
| 10K | 44:38 | c | | | 1493 | | | | Manchester | Great Manchester Run 10K | 26 May 13 |
| 10M | 66:28 | | | | 69 | | | | Preston | Preston Harriers 10 | 17 Nov 13 |
| HM | 87:19 | ac | | | 606 | | | | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
| HM | 87:21 | c | | | 124 | | | | Edinburgh | Edinburgh Marathon Festival Half Marathon | 26 May 13 |
| ZXC | 59:16 | | | | 653 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | NT | | | | 81 | | | | Liverpool | North West Sunday League | 6 Jan 13 |
| ZXC | NT | | | | 97 | | | | Liverpool | North West Sunday League | 27 Oct 13 |
| ZXC | NT | | | | 45 | | | 29 | Arrowe Park | North West Sunday League | 1 Dec 13 |
| ZXC | NT | | | | 57 | | | | Huyton | North West Sunday League | 29 Dec 13 |
| 2012 SEN Knowsley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:52 | | | | 15 | | | | Princes | Princes parkrun # 87 | 17 Nov 12 |
| ZXC | NT | | | | 98 | | | | Liverpool | North West Sunday League | 28 Oct 12 |
| ZXC | NT | | | | 93 | | | | Skelmersdale | North West Sunday League | 4 Nov 12 |
| ZXC | NT | | | | 70 | | | | Wirral | North West Sunday League | 2 Dec 12 |
| ZXC | NT | | | | 65 | | | | Knowsley | North West Sunday League | 30 Dec 12 |
| 2011 SEN Knowsley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 51:47 | | | 51:51 | 222 | | | | Southport | Mad Dog Southport Seaside 10K | 6 Feb 11 |