Club: North Down Gender: Male Age Group: V45 County: Unknown County Region: Northern Ireland Nation: Northern Ireland

Lead Coach: Francis Marsh

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Best known performances

Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 200 26.95 26.95 200 400 56.70 56.70 57.54 400 800 2:04.23 2:04.23 2:08.44 800 1500 4:20.64 4:20.64 4:33.71 1500 Mile 4:47.56 4:47.56 Mile 3000 9:28.59 9:28.59 9:43.65 3000 5000 16:53.11 16:53.11 5000 1M 5:03 5:03 1M 3K 9:31 9:31 3K Event PB 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 Event 2012 2011 2010 2009 2008 2007 2006 5K 17:15 17:43 17:15 5K parkrun 17:15 17:15 17:35 17:55 17:55 18:03 18:51 17:29 18:46 parkrun 5M 28:33 28:33 29:50 5M 10K 36:14 36:14 36:29 36:46 38:17 38:20 10K HM 79:34 79:34 80:40 85:34 88:29 HM Mar 2:57:53 2:57:53 2:58:22 Mar 3:52:10

Performances	Submit
2006 2015 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V40 North Down
Event	Perf				Pos				Venue	Meeting	Date
5K	17:43			17:49	159	E		20	Belfast	Deep RiverRock Queens 5K	13 Mar 24
2023 V40 North Down
Event	Perf				Pos				Venue	Meeting	Date
400	56.70				4	1			Belfast	Northern Ireland Masters TF Championships	19 Aug 23
800	2:04.23				2	B			Belfast	Daphne Hamill Memorial Track Field Meeting	27 May 23
800	2:04.93				8	E			Belfast	Belfast Irish Milers meet in Association with Tripadvisor	13 May 23
800	2:05.01	i			1	2			Abbotstown, IRL	NIA Live	24 Feb 23
800	2:05.63				5	2			Belfast	Lagan Valley Fab 5	22 Jun 23
800	2:06.76				4	1			Belfast	Northern Ireland Masters TF Championships	19 Aug 23
1500	4:20.64				11	O			Belfast	Athletics Northern Ireland Team Trophy & Open Meet	7 May 23
3000	9:28.59				4	2			Belfast	Annadale Striders Evening of 3000m	2 Jun 23
5000	16:53.11				15	D			Belfast	Afternoon of 5000s	22 Apr 23
3K	9:31			9:31	40			3	Armagh	Armagh International Road Races	9 Feb 23
3.380KL	10:51				1	L02			Belfast	Victoria Park Relays (Inc NI & Ulster Champs)	23 Sep 23
5K	17:15			17:19	91			15	Belfast	Deep RiverRock Queens 5K	23 Mar 23
parkrun	17:15				5			1	Belfast Victoria	Belfast Victoria parkrun # 538	14 Jan 23
parkrun	17:26				1			1	Stormont	Stormont parkrun # 327	1 Apr 23
parkrun	17:34				2			1	Stormont	Stormont parkrun # 322	18 Feb 23
parkrun	18:07				2				Castlewellan	Castlewellan parkrun # 233	26 Aug 23
parkrun	18:32				2			1	Falls	Falls parkrun # 450	7 Jan 23
parkrun	18:40				1			1	Falls	Falls parkrun # 471	17 Jun 23
parkrun	18:41				2			1	Hogmoor Inclosure	Hogmoor Inclosure parkrun # 186	4 Feb 23
8KXC	34:46				105			15	Billy Neill Centre	Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)	21 Oct 23
5M	28:33			28:40	162			35	Raheny, IRL	AXA Raheny 5	29 Jan 23
10K	36:14			36:16	25			2	Belfast	Craic 10K	17 Mar 23
10K	37:00			37:06	32			3	Belfast	Laganside 10K	3 Sep 23
HM	79:34			79:34	19				Carlingford, IRL	Carlingford Half Marathon & 10K	4 Mar 23
2022 V40 North Down
Event	Perf				Pos				Venue	Meeting	Date
200	26.95		0.2		4	1			Belfast	Firmus Fab 5	18 Aug 22
400	57.54				6				Belfast	Northern Ireland Youth Development Meeting	13 Aug 22
800	2:08.44				2	1			Belfast	Firmus Fab 5 Meet	21 Apr 22
1500	4:33.71				4	1			Belfast	Firmus Fab 5 Meet	12 May 22
Mile	4:47.56				1	A			Belfast	Firmus Fab 5	18 Aug 22
3000	9:43.65				2	1			Belfast	Annadale Evening of 3000m Races	22 Jul 22
3000	9:52.23				9	2			Belfast	Firmus Fab 5 Meet	2 Jun 22
5KNAD	18:10			18:12	11				Newtownards	Run the Runways	6 May 22
parkrun	17:35				14				Belfast Victoria	Belfast Victoria parkrun # 507	21 May 22
parkrun	18:16				1			1	Stormont	Stormont parkrun # 309	19 Nov 22
parkrun	18:16				1			1	Waterworks	Waterworks parkrun # 568	17 Dec 22
parkrun	18:29				1			1	Queen’s, Belfast	Queen’s, Belfast parkrun # 483	26 Nov 22
parkrun	18:35				2			1	Falls	Falls parkrun # 448	24 Dec 22
parkrun	18:51				2				Knocknacarra, IRL	Knocknacarra parkrun # 344	10 Sep 22
parkrun	19:05				6			1	Hogmoor Inclosure	Hogmoor Inclosure parkrun # 162	27 Aug 22
parkrun	19:27				1			1	Orangefield	Orangefield parkrun # 157	10 Dec 22
parkrun	19:30				1				Sligo, IRL	Sligo parkrun # 305	25 Jun 22
10K	36:29			36:32	170			33	Belfast	Seeley Cup 10K	3 Dec 22
10K	37:39			37:46	57			10	Bangor	Bangor 10K (Inc NI & Ulster Championship)	24 Sep 22
8.5MMT	71:55				43				Castlewellan	Castlewellan Christmas Cracker 8.5	27 Dec 22
Mar	2:57:53	c			1574			354	London	TCS London Marathon	2 Oct 22
2021 V40 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
5KMT	18:56			18:57	15			4	Crawfordsburn	Crawfordsburn 5K	11 Aug 21
parkrun	17:55				10				Belfast Victoria	Belfast Victoria parkrun # 474	18 Sep 21
parkrun	18:04				2				Bangor	Bangor parkrun # 298	26 Jun 21
parkrun	18:06				3			1	Stormont	Stormont parkrun # 246	14 Aug 21
parkrun	18:17				12				Belfast Victoria	Belfast Victoria parkrun # 482	13 Nov 21
parkrun	18:41				4			1	Chipping Sodbury	Chipping Sodbury parkrun # 308	4 Sep 21
parkrun	19:09				1			1	Crawfordsburn Country	Crawfordsburn Country parkrun # 10	7 Aug 21
parkrun	19:34				4				Crawfordsburn Country	Crawfordsburn Country parkrun # 8	24 Jul 21
8KXC	40:22				162			35	Dundonald	Comber Cup Open	21 Nov 21
10K	36:46	c			70			21	Ballygally	Coast Road 10K	3 Jul 21
SHORTHM	80:00			80:19	241				Larne	Antrim Coast Half Marathon (54m short)	29 Aug 21
Mar	2:58:22			2:58:32	179			61	Belfast	Deep RiverRock Belfast City Marathon	3 Oct 21
2020 V35 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:55				13				Hackney Marshes	Hackney Marshes parkrun # 500	18 Jan 20
parkrun	18:06				12				Hackney Marshes	Hackney Marshes parkrun # 499	11 Jan 20
parkrun	18:21				13				Hackney Marshes	Hackney Marshes parkrun # 503	8 Feb 20
parkrun	19:03				20			1	Stormont	Stormont parkrun # 228	1 Jan 20
parkrun	19:10				9				Orangefield	Orangefield parkrun # 74	1 Jan 20
parkrun	20:16				3			1	Queen Elizabeth	Queen Elizabeth parkrun # 359	22 Feb 20
HM	80:40	c			462				Greenwich	Vitality Big Half Marathon	1 Mar 20
2019 V35 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:03				10				Hackney Marshes	Hackney Marshes parkrun # 491	16 Nov 19
parkrun	18:15				8				Hackney Marshes	Hackney Marshes parkrun # 496	21 Dec 19
parkrun	18:19				1			1	Bangor	Bangor parkrun # 287	28 Dec 19
parkrun	18:21				15				Hackney Marshes	Hackney Marshes parkrun # 485	5 Oct 19
parkrun	18:25				9				Hackney Marshes	Hackney Marshes parkrun # 484	28 Sep 19
parkrun	18:29				23				Hackney Marshes	Hackney Marshes parkrun # 490	9 Nov 19
parkrun	18:35				10				Hackney Marshes	Hackney Marshes parkrun # 486	12 Oct 19
parkrun	18:59				33				Hackney Marshes	Hackney Marshes parkrun # 478	17 Aug 19
parkrun	19:04				25				Hackney Marshes	Hackney Marshes parkrun # 483	21 Sep 19
parkrun	19:07				31				Hackney Marshes	Hackney Marshes parkrun # 482	14 Sep 19
parkrun	19:46				43				Hackney Marshes	Hackney Marshes parkrun # 474	20 Jul 19
parkrun	20:40				2				Queen Elizabeth	Queen Elizabeth parkrun # 346	23 Nov 19
10K	38:17			38:20	14				London Regents Park	Mornington Chasers Regent's Park 10K Winter Series	1 Dec 19
2018 V35 Victoria Park & Tower Hamlets
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:51				18				Mile End	Mile End parkrun # 315	10 Feb 18
5M	29:50			29:50	23				London Victoria Park	Victoria Park Open 5	14 Apr 18
5M	30:43				49				Victoria Park	Chingford League 5	17 Feb 18
HM	85:34	c			524				Greenwich	The Big Half Marathon (Inc British Championship)	4 Mar 18
HM	86:20			87:15	308			51	Hackney	Virgin Sport Hackney Half Marathon	20 May 18
2017 V35 Unattached
Event	Perf				Pos				Venue	Meeting	Date
1M	5:03			5:05	39	AdM 1		8	London	Vitality Westminster Mile	28 May 17
parkrun	17:29				9			1	Hackney Marshes	Hackney Marshes parkrun # 387	18 Nov 17
parkrun	17:40				6			1	Hackney Marshes	Hackney Marshes parkrun # 377	9 Sep 17
parkrun	17:46				9				Hackney Marshes	Hackney Marshes parkrun # 371	29 Jul 17
parkrun	17:58				6				Hackney Marshes	Hackney Marshes parkrun # 366	24 Jun 17
parkrun	18:00				6				Hackney Marshes	Hackney Marshes parkrun # 364	10 Jun 17
parkrun	18:15				10				Hackney Marshes	Hackney Marshes parkrun # 362	27 May 17
parkrun	18:26				15				Hackney Marshes	Hackney Marshes parkrun # 355	8 Apr 17
parkrun	18:26				2			1	Queen’s, Glasgow	Queens parkrun # 292	28 Oct 17
parkrun	18:42				1			1	Pymmes	Pymmes parkrun # 331	26 Aug 17
parkrun	18:48				17				Hackney Marshes	Hackney Marshes parkrun # 353	25 Mar 17
parkrun	19:06				1			1	Walthamstow	Walthamstow parkrun # 234	19 Aug 17
parkrun	19:25				16				Hackney Marshes	Hackney Marshes parkrun # 352	18 Mar 17
parkrun	19:50				38				Hackney Marshes	Hackney Marshes parkrun # 351	11 Mar 17
parkrun	20:22				25				Hackney Marshes	Hackney Marshes parkrun # 348	18 Feb 17
parkrun	20:50				33				Hackney Marshes	Hackney Marshes parkrun # 347	11 Feb 17
parkrun	22:04				38				Hackney Marshes	Hackney Marshes parkrun # 343	14 Jan 17
parkrun	24:40				11				Queen Elizabeth	Queen Elizabeth parkrun # 199	4 Feb 17
7.8KXC	30:25				246				Welwyn Garden City	Start Fitness Metropolitan League	11 Nov 17
8KXC	31:09				164				Claybury Park	Start Fitness Metropolitan League	14 Oct 17
10K	38:34			38:39	35				London Regent's Park	Regent's Park Summer 10K Series	6 Aug 17
10K	38:40			38:40	9			3	London Olympic Park	RunThrough Chase the Sun Olympic Park 10K	14 Jun 17
10K	38:20			38:59	62			10	Newham	Simplyhealth Great Newham London Run 10K	2 Jul 17
10K	38:56			39:02	20				London Regent's Park	Regent's Park Summer 10K Series	4 Jun 17
10K	40:29			40:33	16				London Olympic Park	QEOP Summer 10K Series	1 Apr 17
10K	41:56			42:02	33				London Olympic Park	QEOP Winter 10K Series	4 Mar 17
HM	88:29			89:01	233			53	Hackney	Run Hackney Half Marathon	30 Apr 17
ZXC	31:18				24				Loughton	Ware Cup	9 Dec 17
ZXC	32:23				34				Hackney Marshes	Chingford League	21 Oct 17
2015 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:46				5				Hackney Marshes	Hackney Marshes parkrun # 275	17 Oct 15
parkrun	18:54				12				Hackney Marshes	Hackney Marshes parkrun # 271	19 Sep 15
parkrun	19:00				11				Hackney Marshes	Hackney Marshes parkrun # 272	26 Sep 15
parkrun	19:05				8				Hackney Marshes	Hackney Marshes parkrun # 277	31 Oct 15
parkrun	19:11				9				Hackney Marshes	Hackney Marshes parkrun # 273	3 Oct 15
parkrun	19:20				10				Hackney Marshes	Hackney Marshes parkrun # 268	29 Aug 15
parkrun	19:20				16				Hackney Marshes	Hackney Marshes parkrun # 276	24 Oct 15
parkrun	19:22				13				Hackney Marshes	Hackney Marshes parkrun # 270	12 Sep 15
parkrun	19:38				15				Hackney Marshes	Hackney Marshes parkrun # 266	15 Aug 15
parkrun	20:03				13				Hackney Marshes	Hackney Marshes parkrun # 260	4 Jul 15
parkrun	20:21				27				Hackney Marshes	Hackney Marshes parkrun # 258	20 Jun 15
parkrun	20:31				27				Hackney Marshes	Hackney Marshes parkrun # 262	18 Jul 15
parkrun	20:43				40				Hackney Marshes	Hackney Marshes parkrun # 259	27 Jun 15
parkrun	20:57				25				Hackney Marshes	Hackney Marshes parkrun # 257	13 Jun 15
parkrun	21:26				34				Hackney Marshes	Hackney Marshes parkrun # 256	6 Jun 15
parkrun	21:37				47				Hackney Marshes	Hackney Marshes parkrun # 255	30 May 15
2006 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
Mar	3:52:10				9336				London	London Marathon	23 Apr 06

Total Performances: 129

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