| 2026 V45 Basildon/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.03 | i | | | 5 | A10 | | | Newham | Newham & Essex Beagles Indoor 60m Open Sprint Series | 14 Jan 26 |
| 2024 V40 Basildon/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.75 | i | | | 1 | | | | Lee Valley | Essex & Eastern Indoor Championships | 2 Mar 24 |
| 60 | 7.81 | i | | | 5 | | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 60 | 7.84 | i | | | 4 | h1 | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 60 | 7.89 | i | | | 3 | B11 | | | Newham | Newham 60m Sprint Series 2024 | 31 Jan 24 |
| 60 | 7.92 | i | | | 3 | 8 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 60 | 7.93 | i | | | 5 | A12 | | | Newham | Newham 60m Sprint Series 2024 | 31 Jan 24 |
| 60 | 7.95 | i | | | 6 | A14 | | | Newham | Newham 60m Sprint Series 2024 | 17 Jan 24 |
| 60 | 8.00 | i | | | 8 | h1 | | | Lee Valley | Southern U20/Senior Individual Championships | 3 Feb 24 |
| 60 | 8.01 | i | | | 3 | A9 | | | Lee Valley | Be Fit Today Indoor Series 2 | 7 Jan 24 |
| 60 | 8.05 | i | | | 2 | B4 | | | Lee Valley | Be Fit Today Indoor Series 2 | 7 Jan 24 |
| 2023 V40 Basildon/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.52 | | 1.6 | | 1 | B15 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 3 Sep 23 |
| 100 | 12.53 | | 1.7 | | 1 | A18 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 3 Sep 23 |
| 100 | 12.68 | w | 2.1 | | 6 | A8 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 20 Aug 23 |
| 100 | 12.68 | | 0.4 | | 3 | B2 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 20 Aug 23 |
| 100 | 12.78 | | 0.7 | | 5 | A7 | | | Lee Valley | Lee Valley Sprint Nights | 30 Aug 23 |
| 100 | 12.79 | | 0.0 | | 4 | B7 | | | Lee Valley | Lee Valley Sprint Nights | 30 Aug 23 |
| 150 | 19.19 | | 1.8 | | 3 | 5 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 20 Aug 23 |
| 2022 V40 Basildon/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.87 | i | | | 3 | h1 | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 100 | 12.64 | | -0.1 | | 3 | 1.7 | | | Lee Valley | Lee Valley Sprints Night Double 100m Sprints Night | 8 Jun 22 |
| 100 | 12.81 | | 0.3 | | 6 | 2.7 | | | Lee Valley | Lee Valley Sprints Night Double 100m Sprints Night | 8 Jun 22 |
| 8KXC | 52:02 | | | | 175 | | | 20 | Writtle | Essex League | 19 Feb 22 |
| 2021 V40 Basildon/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.05 | | -0.6 | | 2 | | | | Chelmsford | Essex County Championships | 31 Jul 21 |
| 100 | 12.09 | | 0.5 | | 2 | 2.7 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 23 Jun 21 |
| 100 | 12.10 | | 2.0 | | 4 | 1.8 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 23 Jun 21 |
| 100 | 12.21 | | 0.6 | | 3 | | | | Dagenham | Be Fit Today Track Academy Open Series | 26 Jun 21 |
| 100 | 12.36 | | 1.7 | | 1 | 1.19 | | | Stratford (CT) | Newham & Essex Beagles Sprint & Hurdles Meeting | 13 Jun 21 |
| 100 | 12.50 | | 0.9 | | 1 | 1.14 | | | Dagenham | Be Fit Today Track Academy Open Series | 29 May 21 |
| 100 | 12.51 | | 1.4 | | 4 | 1.10 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 26 May 21 |
| 100 | 12.52 | | -1.4 | | 2 | 1 | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| 100 | 12.60 | | 0.4 | | 4 | 2.9 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 26 May 21 |
| 100 | 12.64 | w | 2.9 | | 8 | 7 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 7 Jul 21 |
| 100 | 12.65 | | 1.6 | | 6 | 3 | | | Hornchurch | Havering AC Warm Up Meeting | 2 May 21 |
| 200 | 25.72 | | 0.7 | | 6 | 1 | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| 200 | 26.73 | | 0.6 | | 4 | 3 | | | Hornchurch | Havering AC Warm Up Meeting | 2 May 21 |
| SP7.26K | 7.95 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| 2020 V35 Basildon/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.55 | i | | | 1 | | | | Lee Valley | Essex County & Eastern AA Championships | 8 Feb 20 |
| 60 | 7.57 | i | | | 3 | 2.7 | | | Newham | Newham & Essex Beagles 60m Open Sprint Series | 22 Jan 20 |
| 60 | 7.58 | i | | | 5 | 1.6 | | | Newham | Newham & Essex Beagles 60m Open Sprint Series | 22 Jan 20 |
| 60 | 7.61 | i | | | 1 | 7 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 60 | 7.61 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 60 | 7.62 | i | | | 3 | h1 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 200 | 24.89 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 200 | 24.97 | i | | | 2 | h2 | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 200 | 25.10 | i | | | 2 | 15 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 300 | 43.09 | i | | | 2 | h2 | | | Lee Valley | Essex County & Eastern AA Championships | 9 Feb 20 |
| 300 | DNS | i | | | - | | | | Lee Valley | Essex County & Eastern AA Championships | 9 Feb 20 |
| 2019 V35 Basildon/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.57 | i | | | 5 | h2 | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 60 | 7.71 | i | | | 5 | 1.6 | | | Newham | Newham & Essex Beagles 60m Sprint Series | 16 Jan 19 |
| 60 | 7.72 | i | | | 5 | 16 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 60 | 7.77 | i | | | 1 | D2.4 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| 60 | DQ | i | | | - | 2.7 | | | Newham | Newham & Essex Beagles 60m Sprint Series | 16 Jan 19 |
| 60 | DQ | i | | | - | D1.2 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| 100 | 11.53 | w | 2.7 | | 4 | h1 | | | Cambridge | Eastern Counties AA Championships | 30 Jun 19 |
| 100 | 11.63 | | 1.8 | | 7 | | | | Cambridge | Eastern Counties AA Championships | 30 Jun 19 |
| 100 | 11.78 | | 1.5 | | 6 | 1.8 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 14 Aug 19 |
| 100 | 11.8 | | | | 4 | A | | | Eastbourne | Southern Athletics League Division 2E | 15 Jun 19 |
| 100 | 11.84 | w | 3.2 | | 2 | 2.9 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 22 May 19 |
| 100 | 11.84 | | 1.2 | | 6 | 7 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 5 Jun 19 |
| 100 | 12.02 | | 1.2 | | 4 | 1.8 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 22 May 19 |
| 100 | 12.09 | | -0.4 | | 1 | | | | Chelmsford | Essex County Championships | 11 May 19 |
| 100 | 12.20 | | -0.7 | | 7 | h3 | | | Jesolo, ITA | EMA - European Masters Championships | 5 Sep 19 |
| 100 | 12.2 | | | | 3 | A | | | Dartford | Southern Athletics League Division 2E | 17 Aug 19 |
| 100 | 12.34 | | -4.0 | | 5 | 1.10 | | | Stratford | Newham & Essex Beagles August Open | 11 Aug 19 |
| 200 | 24.29 | w | 2.6 | | 5 | 7 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 5 Jun 19 |
| 200 | 24.4 | | | | 1 | ns | | | Eastbourne | Southern Athletics League Division 2E | 15 Jun 19 |
| 200 | 24.69 | | -1.9 | | 4 | A | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| 300 | 40.86 | i | | | 2 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| 3000 | 13:59.9 | | | | 4 | B | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| 2018 V35 Basildon/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.61 | i | | | 1 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 18 |
| 60 | 7.73 | i | | | 2 | D1.3 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 60 | 7.77 | i | | | 5 | 2 | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 60 | 7.78 | i | | | 1 | 2.7 | | | Newham | Newham & Essex Beagles 60m Sprint Series | 24 Jan 18 |
| 60 | 7.78 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 60 | 7.84 | i | | | 5 | D2.2 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 60 | 7.87 | i | | | 3 | 1.12 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 18 |
| 60 | 7.93 | i | | | 5 | 1.9 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Jan 18 |
| 60 | 7.96 | i | | | 4 | 2.10 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Jan 18 |
| 60 | 8.09 | i | | | 2 | h1 | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 18 |
| 60 | DQ | i | | | - | 1.7 | | | Newham | Newham & Essex Beagles 60m Sprint Series | 24 Jan 18 |
| 100 | 11.85 | | 1.6 | | 1 | 11 | | | Lee Valley | Lee Valley Sprint Open Series | 6 Jun 18 |
| 100 | 12.05 | w | 2.3 | | 3 | 1.7 | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| 100 | 12.08 | | 1.8 | | 5 | 9 | | | Lee Valley | Lee Valley Sprint Open Series | 29 Aug 18 |
| 100 | 12.10 | w | 2.8 | | 4 | 2.7 | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| 200 | 24.93 | | 0.7 | | 2 | 8 | | | Lee Valley | Lee Valley Sprint Open Series | 29 Aug 18 |
| 200 | 25.44 | i | | | 3 | 8 | | | Lee Valley | London Senior & U20 Games | 27 Jan 18 |
| 200 | 25.56 | | -2.6 | | 1 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 18 |
| 300 | 40.24 | i | | | 1 | | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 300 | 43.38 | i | | | 1 | h2 | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| HJ | 1.30 | | | | 4 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| SP7.26K | 7.63 | | | | 3 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| 2017 V35 Basildon/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.57 | i | | | 1 | | | | Lee Valley | Essex & Eastern AA Championships | 4 Feb 17 |
| 60 | 7.63 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 60 | 7.74 | i | | | 5 | 1.9 | | | Newham | Newham Athletics Network 60m Open Series | 25 Jan 17 |
| 60 | 7.76 | i | | | 4 | 2.9 | | | Newham | Newham Athletics Network 60m Open Series | 25 Jan 17 |
| 100 | 11.9 | | | | 1 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| 100 | 11.93 | | 0.6 | | 2 | 1.9 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 21 Jun 17 |
| 100 | 11.93 | w | 2.8 | | 3 | 12 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 16 Aug 17 |
| 100 | 12.0 | | | | 3 | B | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 100 | 12.10 | | 1.0 | | 7 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 100 | 12.14 | | -2.0 | | 4 | 14 | | | Newham | Newham Network Open Series | 29 May 17 |
| 100 | 12.18 | | -0.8 | | 2 | | | | Chelmsford | Essex County Championships | 13 May 17 |
| 100 | 12.2 | | | | 2 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| 100 | 12.8 | | | | 6 | ns | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| 100 | 12.8 | | | | 7 | ns | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| 150 | 18.15 | | -1.9 | | 4 | 5 | | | Newham | Newham Network Open Series | 29 May 17 |
| 200 | 24.35 | w | 2.5 | | 2 | 10 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 16 Aug 17 |
| 200 | 24.5 | | | | 3 | ns | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 200 | 24.6 | | | | 3 | B | | | St Albans | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 200 | 24.6 | | | | 1 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| 200 | 24.77 | | -1.8 | | 3 | 11 | | | Newham | Newham Network Open Series | 29 May 17 |
| 200 | 25.05 | i | | | 4 | 12 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 200 | 25.1 | | | | 5 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| 200 | 25.29 | | -1.2 | | 5 | | | | Chelmsford | Essex County Championships | 14 May 17 |
| 200 | 25.5 | | | | 2 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| 400 | 55.97 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 28 Aug 17 |
| SP7.26K | 7.73 | i | | | 9 | | | | Lee Valley | Essex & Eastern AA Championships | 4 Feb 17 |
| SP7.26K | 7.50 | | | | 4 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| SP7.26K | 7.46 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| SP7.26K | 6.73 | | | | 5 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| DT2K | 18.17 | | | | 5 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| DT2K | 16.61 | | | | 5 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| JT800 | 26.48 | | | | 3 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| 2016 V35 Basildon/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.65 | i | | | 1 | | | | Lee Valley | Essex & Eastern AA Championships | 6 Feb 16 |
| 60 | 7.66 | i | | | 7 | 2.1 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 60 | 7.68 | i | | | 4 | 1.2 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 60 | 7.69 | i | | | 3 | 2.9 | | | Newham | Newham Athletics Network 60m Open Series | 27 Jan 16 |
| 60 | 7.69 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 60 | 7.70 | i | | | 4 | 2.9 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 60 | 7.72 | i | | | 3 | 1.14 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 60 | 7.73 | i | | | 5 | 1.8 | | | Newham | Newham Athletics Network 60m Open Series | 27 Jan 16 |
| 100 | 11.73 | w | 2.9 | | 1 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 100 | 11.79 | w | 3.0 | | 8 | h6 | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 100 | 11.8 | | | | 6 | ns | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 100 | 11.94 | w | 2.2 | | 2 | 5 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 27 Apr 16 |
| 100 | 12.0 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 100 | 12.1 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 100 | 12.18 | | 1.9 | | 6 | 1.6 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 25 May 16 |
| 100 | 12.45 | | -1.0 | | 4 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| 100 | 12.58 | | -1.3 | | 1 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| 150 | 18.32 | | -0.4 | | 1 | 2 | | | Newham | Active Newham Open Series | 8 May 16 |
| 200 | 24.5 | | | | 1 | | | | Southend | Eastern Veterans' League Division SE | 6 Jul 16 |
| 200 | 24.60 | | 1.0 | | 6 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| 200 | 24.7 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 200 | 25.12 | | -2.6 | | 1 | 4 | | | Woodford | Woodford Green Open | 23 Apr 16 |
| 200 | 25.3 | i | | | 4 | | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 16 |
| 200 | 25.31 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| 200 | 25.52 | | -4.8 | | 5 | 2 | | | Chelmsford | Danny Mullane Open Meeting | 26 Mar 16 |
| 200 | 25.57 | | -2.5 | | 2 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 200 | 26.14 | | -2.2 | | 4 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| 200 | 34.2 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 200 | DNF | i | | | - | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| LJ | 4.44 | i | | | 7 | | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 16 |
| LJ | 4.08 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| SP7.26K | 7.71 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| DT2K | 15.70 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 2015 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.68 | i | | | 3 | h1 | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 60 | 7.68 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 60 | 7.70 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 60 | 7.74 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 15 |
| 60 | 7.78 | i | | | 3 | 2.13 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 15 |
| 60 | 7.81 | i | | | 3 | 1.13 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 15 |
| 60 | 7.82 | i | | | 5 | D1.2 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 100 | 11.95 | w | 4.7 | | 2 | 8 | | | Lee Valley | Lee Valley Sprint Series Open | 27 May 15 |
| 100 | 12.13 | | 1.1 | | 2 | 2 | | | Lee Valley | Lee Valley Sprint Series Open | 29 Apr 15 |
| 100 | 12.15 | w | 3.8 | | 8 | h2 | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 100 | 12.3 | | | | 3 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 100 | 12.31 | | -2.3 | | 2 | h4 | | | Newham | Active Newham Open Series | 13 May 15 |
| 100 | 12.40 | | -2.2 | | 5 | 2 | | | Mile End | Better Mile End Open | 6 Jul 15 |
| 100 | 12.44 | | -2.4 | | 4 | h10 | | | Lyon, FRA | WMA - World Masters Championships | 6 Aug 15 |
| 100 | 12.5 | | | | 4 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 100 | 12.5 | | | | 4 | A | | | Dartford | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 100 | DQ | | | | - | | | | Chelmsford | Essex County Championships | 23 May 15 |
| 200 | 25.5 | | | | 3 | ns | | | Dartford | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 200 | 25.56 | i | | | 3 | 7 | | | Lee Valley | Metaswitch Games Open | 13 Dec 15 |
| 200 | 25.57 | | -1.2 | | 4 | 1 | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| LJ | 4.65 | | | | 2 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| LJ | 4.37 | | 1.1 | | 2 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| LJ | 4.13 | | | | 4 | B | | | Dartford | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| LJ | 3.15 | i | | | 8 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| JT800 | 26.14 | | | | 3 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| 2014 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.76 | i | | | 5 | 2.9 | | | Newham | Newham Athletics Network 60m Open Series | 16 Feb 14 |
| 60 | 7.77 | i | | | 3 | 1.11 | | | Newham | Newham Athletics Network 60m Open Series | 16 Feb 14 |
| 60 | 7.80 | i | | | 1 | 1.12 | | | Crystal Palace | Better Athletics Crystal Palace 60m Open | 5 Mar 14 |
| 60 | 7.81 | i | | | 3 | 2.9 | | | Crystal Palace | Better Athletics Crystal Palace 60m Open | 5 Mar 14 |
| 60 | 7.96 | i | | | 2 | D1.4 | | | Lee Valley | London U20/Senior Games | 26 Jan 14 |
| 100 | 12.16 | w | 2.1 | | 5 | 7 | | | Newham | Newham Athletics Network Open Series | 11 May 14 |
| 100 | 12.23 | w | 3.1 | | 6 | 6 | | | Lee Valley | Lee Valley Sprints Evening | 9 Jul 14 |
| 100 | 12.24 | w | 2.1 | | 6 | 5 | | | Newham | Newham & Essex Beagles Open Series | 14 May 14 |
| 100 | 12.25 | | 1.1 | | 3 | 4 | | | Newham | Newham & Essex Beagles Open Series | 11 Jun 14 |
| 100 | 12.36 | | 0.4 | | 4 | 8 | | | Lee Valley | Lee Valley Open | 12 Apr 14 |
| 100 | 12.4 | | | | 4 | B | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 100 | 12.45 | | -2.1 | | 7 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 100 | 12.5 | | | | 7 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 100 | 12.59 | | -0.1 | | 2 | 7 | | | Lee Valley | Lee Valley Sprints Evening | 6 Aug 14 |
| 100 | 12.6 | | | | 4 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 200 | 24.8 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 200 | 25.5 | | | | 4 | B | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 200 | 25.52 | | 0.9 | | 3 | 4 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 200 | 25.54 | | -2.8 | | 7 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 200 | 26.0 | | | | 4 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| LJ | 4.53 | w | 2.9 | | 2 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| LJ | 4.03 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 2013 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.80 | i | | | 5 | h3 | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| 60 | 7.86 | i | | | 2 | D1.2 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
| 60 | 7.91 | i | | | 4 | 1.8 | | | Crystal Palace | Crystal Palace Indoor 60m Open | 16 Jan 13 |
| 60 | 7.92 | i | | | 6 | 1.10 | | | Newham | Newham & Essex Indoor Sprint Series | 23 Jan 13 |
| 60 | 8.02 | i | | | 5 | 1.12 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Jan 13 |
| 100 | 11.84 | w | 3.7 | | 3 | h1 | | | Chelmsford | Essex County Championships | 25 May 13 |
| 100 | 11.90 | w | 2.9 | | 7 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 100 | 11.92 | w | 4.5 | | 7 | 9 | | | Newham | Newham Track Open Series | 26 Jun 13 |
| 100 | 12.21 | | 0.9 | | 8 | 10 | | | Lee Valley | Lee Valley Sprint Evening Open | 17 Jul 13 |
| 100 | 12.23 | w | 2.3 | | 4 | | | | Southend | Southend-on-Sea Open | 26 Aug 13 |
| 100 | 12.24 | | 0.6 | | 2 | 8 | | | Woodford | Woodford Green Open | 20 Apr 13 |
| 100 | 12.5 | | | | 4 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 100 | 12.58 | | -3.5 | | 1 | 10 | | | Lee Valley | Lee Valley Open | 13 Apr 13 |
| 200 | 25.17 | | 0.3 | | 5 | h1 | | | Chelmsford | Essex County Championships | 26 May 13 |
| 200 | 25.5 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 200 | 25.8 | | | | 7 | ns | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| SP7.26K | 7.58 | i | | | 7 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| JT800 | 28.07 | | | | 4 | A | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 2012 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 40:33 | | | | 167 | | | | Gloucester Park | South East Essex League | 18 Nov 12 |
| 2011 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.09 | i | | | 2 | 1.8 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Dec 11 |
| 60 | 8.20 | i | | | 5 | 2.8 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Dec 11 |
| 100 | 12.85 | | 0.2 | | 5 | 5 | | | Watford | Watford Open | 29 Jun 11 |
| 100 | 12.9 | | | | 1 | | | | Dartford | Dartford Harriers Open | 15 Jun 11 |
| 100 | 13.0 | | | | 1 | | | | Dartford | Dartford Harriers Open | 15 Jun 11 |
| Mar | 5:06:12 | | | 5:24:36 | 24700 | | | | London | Virgin London Marathon | 17 Apr 11 |
| 2009 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.95 | i | | | 4 | h1 | | | Lee Valley | Essex Indoor Championships | 15 Feb 09 |