| 2025 SEN Tonbridge/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.0 | | | | 3 | 1 | | | Cambridge | Cambridge University AC Sports | 26 Apr 25 |
| 800 | 1:56.24 | | | | 5 | 9 | | | Watford | Watford Harriers Open Graded Meetings | 11 Jun 25 |
| 800 | 1:57.28 | | | | 3 | 2 | | | Cambridge | 150th Oxford vs. Cambridge Varsity Match | 17 May 25 |
| 800 | 1:58.35 | | | | 6 | 8 | | | Watford | Watford Harriers Open Graded Meetings | 16 Apr 25 |
| 1500 | 4:14.25 | | | | 11 | 8 | | | Tonbridge | Tonbridge AC Evening Meeting 2 | 3 Jun 25 |
| 5K | 15:16 | | | 15:16 | 40 | D | | | Leicester | Podium Festival 5K | 15 Mar 25 |
| parkrun | 18:26 | | | | 6 | | | | Forest of Dean | Forest of Dean parkrun # 738 | 6 Sep 25 |
| 5.08KL | 17:26 | | | | 33 | L12 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 12 Apr 25 |
| 8.21KXC | 26:06 | | | | 61 | | | | Cardiff | BUCS Championship | 1 Feb 25 |
| 2024 U23 Tonbridge/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:57 | | | | 6 | | | | Beverley Westwood | Beverley Westwood parkrun # 178 | 21 Sep 24 |
| 8.3KXC | 31:08 | | | | 13 | R1 | | | Shotover Country Park | Oxford v Cambridge Varsity II-IVs Matches | 30 Nov 24 |
| 9.6KXC | 33:05 | | | | 15 | | | | Coldham's Common | CUH&H MegaCross Interclub Invitational | 2 Nov 24 |
| 2023 U23 Tonbridge/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 500 | 65.25 | | | | 5 | | | | Tonbridge | Mike Rowbottom Memorial Bank Holiday Open Meeting inc. Kent U13 Pentathlon Championships | 28 Aug 23 |
| 800 | 1:55.76 | | | | 1 | 8 | | | Watford | Watford Harriers Open Graded Meetings | 6 Sep 23 |
| 800 | 1:56.79 | | | | 2 | 9 | | | Watford | Watford Harriers Open Graded Meetings | 9 Aug 23 |
| 800 | 1:57.4 | | | | 4 | B | | | Elham | BMC Regional Races | 24 May 23 |
| 800 | 1:57.65 | | | | 2 | 9 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 11 Jul 23 |
| 1500 | 4:01.33 | | | | 2 | 4 | | | Watford | Watford Harriers Open Graded Meetings | 23 Aug 23 |
| 1500 | 4:09.34 | | | | 5 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 28 Jun 23 |
| 1500 | 4:12.74 | | | | 1 | 1 | | | Cambridge | 148th Oxford Vs. Cambridge Varsity Match | 7 May 23 |
| Mile | 4:23.00 | | | | 4 | 1 | | | Gillingham | Medway Mile 2023 Elite Races | 21 Jul 23 |
| 4KXCL | 13:14 | | | | 1 | L3 | | | Sparrows Den | Will Bolton Memorial Relays | 16 Sep 23 |
| 5.08KL | 17:02 | | | | 30 | L06 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 6KL | 18:53 | | | | 21 | L02 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 6.1KXC | 22:33 | | | | 18 | | | 9 | Brands Hatch | Kent County Championships | 7 Jan 23 |
| 8.3KXC | 31:27 | | | | 228 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 10.3KXC | 34:24 | | | | 4 | R3 | | | St Neots | Oxford v Cambridge Varsity II-IVs Matches | 26 Nov 23 |
| 2022 U23 Tonbridge/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.3 | | | | 2 | D | | | Eltham | BMC Regional Races | 20 Jul 22 |
| 800 | 2:02.38 | | | | 1 | 7 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 5 Jul 22 |
| 800 | 2:02.57 | | | | 11 | 15 | | | Watford | Watford Open Graded Meeting | 13 Jul 22 |
| 800 | 2:13.5 | | | | 1 | 2 | | | Cambridge | Cambridge University AC Sports | 23 Apr 22 |
| 1500 | 4:09.58 | | | | 3 | 6 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 2 Aug 22 |
| 6.1KXC | 23:50 | | | | 38 | | | 17 | Brands Hatch | Kent County Championships | 8 Jan 22 |
| 2021 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.03 | | | | 3 | 8 | | | Tonbridge | Tonbridge AC Open Graded Meeting inc. Kent U13 Pentathlon Championships | 30 Aug 21 |
| 800 | 2:06.72 | | | | 2 | | | | Bromley | Backheath & Bromley YDL Kent Division Invitation Events | 30 May 21 |
| 800 | 2:09.2 | | | | 1 | B | | | Dartford | Youth Development League Upper Southern Kent | 5 Sep 21 |
| 1500 | 4:14.61 | | | | 3 | A | | | Eltham | Youth Development League Upper Southern Kent | 27 Jun 21 |
| 1500 | 4:20.13 | | | | 3 | 4 | | | Tonbridge | Tonbridge AC Evening Meeting | 6 Jul 21 |
| 3000 | 9:32.4 | | | | 3 | | | | Cambridge | Oxford University v Cambridge University Fresher's Varsity Match | 6 Nov 21 |
| 2020 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:50 | | | | 1 | | | 1 | Lullingstone | Lullingstone parkrun # 252 | 8 Feb 20 |
| 6KXC | 23:36 | | | | 106 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 6.1KXC | 21:13 | | | | 10 | | | 5 | Brands Hatch | Kent County Championships | 4 Jan 20 |
| 6.7KXC | 23:05 | | | | 98 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 6.7KXC | 24:48 | | | | 50 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 7KXC | 22:47 | | | | 3 | | | | Dover | Kent County Schools' Championships | 18 Jan 20 |
| 6MXC | 33:57 | | | | 6 | | | | Knole Park | Senior Knole Run | 11 Jan 20 |
| 2019 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.78 | | | | 2 | A | | | Ashford | UK Youth Development U17/U20 League Division South 1B | 28 Jul 19 |
| 1500 | 4:16.09 | | | | 13 | 11 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 1500 | 4:21.4 | | | | 2 | A | | | Ashford | UK Youth Development U17/U20 League Division South 1B | 28 Jul 19 |
| 1500 | 4:29.49 | | | | 2 | A | | | Eltham | UK Youth Development U17/U20 League Division South 1B | 26 May 19 |
| 3KXCL | 9:48 | | | | 25 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 3.88KL | 12:09 | | | | 9 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 6 Oct 19 |
| 4KXCL | 14:06 | | | | 5 | L1 | | | Sparrows Den | Will Bolton Memorial Relays | 14 Sep 19 |
| 4.6KL | 14:52 | | | | 2 | L2 | | | Crystal Palace | Southern Young Athletes Relays | 22 Sep 19 |
| 5KXC | 15:37 | | | | 2 | | | 1 | Swanley Park | Kent League | 12 Oct 19 |
| 5KXC | 15:59 | | | | 16 | | | | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 5KXC | 16:55 | | | | 5 | | | 3 | Tonbridge | Kent League | 26 Oct 19 |
| 5KXC | 20:03 | | | | 4 | | | | Bexley | Kent League | 14 Dec 19 |
| parkrun | 16:20 | | | | 1 | | | 1 | Bromley | Bromley parkrun # 490 | 15 Jun 19 |
| parkrun | 16:41 | | | | 2 | | | 1 | Beeston | Beeston parkrun # 290 | 19 Oct 19 |
| parkrun | 17:18 | | | | 5 | | | | Tonbridge | Tonbridge parkrun # 290 | 1 Jun 19 |
| parkrun | 17:19 | | | | 2 | | | 1 | Tonbridge | Tonbridge parkrun # 297 | 20 Jul 19 |
| parkrun | 17:20 | | | | 1 | | | 1 | Tonbridge | Tonbridge parkrun # 291 | 8 Jun 19 |
| parkrun | 17:23 | | | | 2 | | | 1 | Tonbridge | Tonbridge parkrun # 301 | 17 Aug 19 |
| parkrun | 17:53 | | | | 1 | | | 1 | Lullingstone | Lullingstone parkrun # 206 | 23 Mar 19 |
| parkrun | 18:44 | | | | 1 | | | 1 | Lullingstone | Lullingstone parkrun # 201 | 16 Feb 19 |
| parkrun | 18:55 | | | | 14 | | | 1 | Tonbridge | Tonbridge parkrun # 284 | 20 Apr 19 |
| 6KXC | 20:09 | | | | 17 | | | | Dover | Kent County Schools' Championships | 19 Jan 19 |
| 6KXC | 21:05 | | | | 73 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 6KXC | 24:15 | | | | 86 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 6.1KXC | 23:00 | | | | 23 | | | | Brands Hatch | Kent County Championships | 5 Jan 19 |
| ZXC | 20:10 | | | | 2 | | | | Harrow | South East Schools' Championships | 3 Mar 19 |
| ZXC | 36:15 | | | | 41 | | | | Knole Park | Senior Knole Run | 12 Jan 19 |
| 2018 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.45KXC | 16:53 | | | | 25 | | | | Brands Hatch | Kent County Championships | 6 Jan 18 |
| 4.5KXC | 18:08 | | | | 218 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 5KXC | 16:08 | | | | 11 | | | | Bexleyheath | Kent League | 10 Nov 18 |
| 5KXC | 17:46 | | | | 29 | | | 21 | Tonbridge | Kent League | 27 Oct 18 |
| 5KXC | 18:47 | | | | 12 | | | | Nonnington | Kent League | 13 Oct 18 |
| 6KXC | 23:24 | | | | 33 | | | | Dover | Kent County Schools' Championships | 20 Jan 18 |
| 6MXC | 40:04 | | | | 107 | | | | Knole Park | Senior Knole Run | 13 Jan 18 |
| 2017 U15 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:03 | | | | 3 | | | | Lullingstone | Lullingstone parkrun # 134 | 28 Oct 17 |
| parkrun | 22:08 | | | | 38 | | | | Tonbridge | Tonbridge parkrun # 163 | 7 Jan 17 |